Josh embarked on a 100 pound weight loss journey that took place over 3 years. Here he is to share his story on how he did it.

Josh Stenka twitter: @Mr_stenka Instagram: jstenka73

Daniel Flahie twitter: @danielflahie instagram: @danielflahie

Scot Gubbels: twitter: @GubbSco instagram: @scottyg17

See podcast website for studies and show notes.

Contact:

Daniel Flahie on twitter & instagram @danielflahie

Scot Gubbels on instagram @scottyg17

Gabe is a certified personal trainer from Spokane Washington.

His training philosophy is an accumulation of his experiences of training and more importantly LIFE over the past 7 years.

You can reach him on instagram @gabespyramid and @thefitnesspyramid

He also co-hosts his own podcast titled "Postcards from Beyond your Comfort Zone"

Connect with us:

Daniel Flahie on twitter and instagram @danielflahie

Scot Gubbels on facebook and instgram @scottyg17

Jon Hausmann is a Doctor of Physical Therapy in Pierce and Norfolk Nebraska. Jon owns and operates Pierce Physical Therapy in Pierce, Nebraska and Hausmann Physical Therapy in Norfolk, Nebraska. Jon has a strong interest in providing evidence-based rehabilitation for all ages. He believes that movement is the key to maintaining health.

Contact him at [email protected]

Contact us:

Scot Gubbels on Instagram @scottyg17

Daniel Flahie on Twitter & Instagram @danielflahie

On this episode of the Die Healthier Podcast we have on person trainer Corey Jones. Corey is certified as a NASM CPT, CFSC LVL 1 (certified functional strength coach), and FMS (Functional Movement Systems) His current job is a trainer at Black Flag Strength and Fitness in Sandy, Utah. His experience includes NASM in September of 2015, started training at a VASA gym in January of 2017.

Corey Jones Instagram: salt.city.barbell

Scot Gubbels: Instagram: scottyg17

Daniel Flahie: Instagram: danielflahie

Our guest for this episode of the podcast is professional ultra marathon runner and writer Dakota Jones.

You can follow him on instagram and twiter at @thatdakotajones

and his website www.jonesdakota.com

We talk about all things running, including some of his running history, training philosophy, and what you can do to start your own fitness journey.

Reach us, Daniel Flahie on twitter and instagram @danielflahie

and

Scot Gubbels on instagram @scottyg17 and on facebook "Scot Gubbels"

Rachel is currently the manager and teacher at Sacred Yoga in Norfolk Nebraska. She has a BS in Nutrition and Exercise Science from UNL & the ACSM Exercise Physiologist certification. This fall she will also be teaching yoga and Pilates at Northeast Community College in Norfolk.

Contact: Website: sacredyoganorfolk.com

Facebook "Sacred Yoga"

Instagram "sacredyogastudio"

Contact Daniel Flahie on twitter & Instagram @danielflahie

Scot Gubbels Instagram @scottyg17

See website for references

Andrew is currently a Physical Education instructor at Camelot Intermediate School in Brookings South Dakota. He is also the head varsity coach of the varsity High School Boys Golf, Junior Varsity Women's Golf, and assists with 7th grade boys basketball. He also volunteers at the Boys and Girls Club and works with troubled high school students at the Flandreau Indian School in Flandreau South Dakota.

Reach Us: Twitter&Instagram @danielflahie Instagram @scottyg17

See website for references

Jake Marshall is a personal trainer/strength coach from Naperville Illinois with over 6 years in the industry. Much of that time has been focused on working with youth athletes to improve their sports performance.

You can best reach Jake on facebook "Jake Marshall"

or on twitter @Movementflow

Daniel Flahie

via email [email protected]

and on twitter & instagram @danielflahie

Scot Gubbels

facebook "Scot Gubbels"

or on instagram @scottyg17

Contact:

Daniel Flahie on twitter & instagram @danielflahie or via email [email protected]

Scot Gubbels on facebook "Scot Gubbels

In this episode we dive into the topic of failure and why it's not as bad of a thing as you may think. We reflect on our personal experiences with failure, talk about great resources on the topics of failure, and what to do when we fail. 

See our podcast website for references to our content.