Ivi Casagrande is currently a strength and conditioning coach with the Orlando Pride, a member of the Women's National Soccer League. 

We speak with Ivi on several training related topics including her views on youth training, breathing, barefoot training, and how she approaches training with her clients and athletes. 

Ivi has a ton of practical and beneficial thoughts that go far beyond the gym or field. 

You can follow her on twitter @ivicasagrande

As always you can follow us:

Scot Gubbels on Twitter @Gubbsco and Instagram @scottyg17

and 

Daniel Flahie on Twitter and Instagram @danielflahie

Please take a moment to rate and review! We greatly appreciate the support!

Nina is a New York Times bestselling author for her book The Big Fat Surprise. She is also an investigative science journalist, an adjunct professor at NY University and the Executive Director of the Nutrition Coalition. 

We spoke with Nina about the dietary and nutritional guidelines history of the US, trans fats, saturated and unsaturated fats, and several other topics. She is highly informed and spent over 10 years doing extensive research combing through thousands of nutrition research papers and interviewing hundreds of nutrition experts worldwide in preparation for her book. 

You can find her at 

www.ninateicholz.com and at www.nutritioncoalition.us 

You can also follow her on twitter @bigfatsurprise 

Her book is available on Amazon. 

As always you can follow us:

Scot Gubbels on twitter @Gubbsco and on instagram @scottyg17

and 

Daniel Flahie on twitter and instagram @danielflahie

For Further Reading:

Kris-Etherton, P., Eckel, R.H., Howard, B.V., St. Jeor, S., & Bazzarre, T.L. (2001). Lyon diet heart study: Benefits of a Mediterranean-style national cholesterol education program/American Heart Association step I dietary pattern on cardiovascular disease. Circulation, 103(13), 1823-1825. 

Ramsden, C.E., Zamora, D., Leelarthaepin, B., Majchrzak-Hong, S.F., Faurot, K.R., Suchindran, C.M., . . . & Hibbeln, J.R. (2013). Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: Evaluation of recovered data from the Sydney Heart Study and updated mata-analysis. British Medical Journal, 346, e8707. 

Sachdeva, A., Cannon, C.P., Deedwania, P.C., Labresh, K.A, Smith, S.C., Dai, D., Hernandez, A., & Fonarow, G.C. (2009). Lipid levels in patients hospitalized with coronary artery disease: an analysis of 136,905 hospitalizations in Get With The Guidelines. American Heart Journal, 157(1), 111-117.

Dennis Mangan is an author and expert on many aspects of health, fitness, and successful aging. 

On this episode we talk about many health related topics including his own fitness journey and how he came to be where he is today,  nutrition, vitality, resistance training, anti-aging, and the current state of health in the United States. 

His website is http://roguehealthandfitness.com/

and he can be found on Twitter @Mangan150

As always you can connect with us:

Scot Gubbels on twitter @Gubbsco and on instagram scottyg17

and 

Daniel Flahie on twitter and instagram @danielflahie

Please take the time to subscribe, rate, and review the Podcast so we can get this information out to more people!

 We speak with Alex on several topics relating to our experience with training clients, what we look for, how we cue, and several other topics relating to personal training include the language we use when speaking with clients, sleep, proper form, and breathing. 

If you are a trainer or an aspiring trainer, than this episode is for you. If you are a gym goer who works with trainers, this is important for you as well! 

Please rate and review! and don't forget to check out www.theneighborherds.com for awesome grass fed beef products!

You can connect with Alex on facebook Alex Grubish

As always you can connect with us

Scot Gubbels on twitter @Gubbsco and on instagram @scottyg17

and 

Daniel Flahie on twitter and instagram @danielflahie

On this episode of the Die Healthier podcast with talk with Dr. Bob Rakowski about ways we can reduce stress with supplements. The big 3 supplements that he recommends are theanine, ganoderma, and melatonin.

You can find Dr. Bob on facebook as "Dr. Bob Rakowski or on twitter as @hidrbob.

As always you can find us:

Scot Gubbels on twitter @Gubbsco and on instagram @sottyg17

and

Daniel Flahie on twitter and instagram @danielflahie

Dr. Horwitz is a chiropractor, coach, speaker, and author who practices what he preaches. 

We spoke about several topics including his former role at George Mason University, his work with the United States Olympic team, and his new app called TeamSafe which seeks to help make youth sports safer. 

You can find him on his website drstevenhorwitz.com and on twitter @DrHorwitz.

As always you can find us:

Scot Gubbels on twitter @Gubbsco and on instagram @sottyg17

and 

Daniel Flahie on twitter and instagram @danielflahie 

Coach Clark is an 8 year United States Navy Veteran and current track and field coach at Plainfield High School in Plainfield, Indiana. He is also a NASM certified personal trainer, a USTFCCCA track tech, and reflexive performance reset level 2 certified. 

We speak with Coach Clark on how he incorporates RPR with his track and field athletes and we discuss the potential future of RPR. 

You can follow him on twitter @CoachClarkTF

As always you can connect with us:

Scot Gubbels on instagram @scottyg17 and on twitter @Gubbsco 

and 

Daniel Flahie on twitter and instagram @danielflahie

Suicide Prevention hotline: 1-800-273-8255.

On this episode of the Die Healthier Podcast we dive into the mental health side of things. We go over how to look for signs of potential suicide in someone along with what you can do about.

As always, you can connect with us:

Scot Gubbels: Instagram: @scottyg17 Twitter: @Gubbsco

and 

Daniel Flahie on twitter and instagram: @danielflahie

 Dr. Tro is a board-certified internal medicine physician focusing on diabetes, obesity, hypertension, metabolic syndrome, and PCOS. His approach with his patients begins with an intensive lifestyle change focusing on diet, exercise, sleep, stress management, and mental health. 

We talk about his own weight-journey, his medical practice, and other topics related to weight loss and overall health. 

 You can find out more about Dr. Tro on twitter @DoctorTro or his website: www.doctortro.com. 

He also co hosts the Low Carb MD podcast. 

As always, you can connect with us:

Scot Gubbels: Instagram: @scottyg17 Twitter: @Gubbsco

and 

Daniel Flahie on twitter and instagram: @danielflahie

Ron is the race director of the Hitchcock 100 ultramarathon along with a member of the G.O.A.T.Z trail running club. 

We talk about what it takes to put on an ultramarathon and what it takes to run one. 

You can find out more about the club and the race at their website:

http://www.irunwithgoats.org/ 

or on Facebook "G.O.A.T.Z Trail Runs"

As always you can contact us:

Scot Gubbels on instagram @scottyg17

and 

Daniel Flahie on twitter and instagram @danielflahie