The Diet Doc Movement

Did you know blood sugar regulation is an important factor in ALL body's especially those seeking fat loss?  Not just those with diabetes.

This is why we brought in Registered Dietitian, Kristie Messerli, who is a Diabetes Educator and expert on blood sugar management.

Her biggest advice for regulating blood sugar ---

What's neat about this advice is that its applicable to EVERY BODY to improve their overall health!  

Take a listen for even more advice on how and why you should regulate your blood sugar.

Dr. Eric Bricker is an internal medicine physician who graduated with Honors from the University of Illinois College of Medicine and completed his residency at Johns Hopkins Hospital in Baltimore. He is the former Co-Founder and Chief Medical Officer of Compass Professional Health Services. Compass is a Healthcare Navigation service that grew to 1.8 million members across 2,000+ clients including T-Mobile, Southwest Airlines and Chili's/Maggiano's Restaurants.

He is the mastermind behind YouTube Channel; AHealthcareZ - a hub to learn about Healthcare Costs, Health Insurance, Prescription Costs, PBMs, Hospital/Physician Finance and More.

In our 'Truth About Sugar' episode, Dr. Bricker goes into more detail around his youtube episode; Robert Lustig's "Hacking of the American Mind." 

As he states, "the constant stimulation of dopamine in our brains has increased obesity, metabolic syndrome, cancer, cardiovascular disease, diabetes and depression."  This is why we have invited him to speak about sugars effect on us physiologically and psychologically.

What this tells us - we can't address health, without addressing nutrition! 

What is Flexible Dieting?  

It's certainly not just If-It-Fits-Your-Macros [IIFYM]... but it's also not strictly Intuitively Eating.

That's why we asked the God-Father of Flexible Dieting, President/Founder of The Diet Doc, our friend, Dr. Joe Klemczewski, PhD, to answer for us ---

"It's eating the foods you want, in the amounts you need."

Ready to see how Flexible Dieting can improve your diet and body composition?  Apply for coaching here.

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Mentioned in this episode - The 80/20 Rule episode

Her bio [below] really says it all!  We cover all things female - hormone balance, PCOS, fertility, weight loss and life management.  Leave this episode feeling empowered to work WITH your body, instead of against it.

Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in Polycystic Ovary Syndrome and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy- It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS. Recently, Cory has launched a PCOS supplement and protein powder line called Vita-PCOS to further support women with PCOS symptom management.

We've invited the ladies of The Mint Prjct to speak on a very special topic this Mother's Day; pre/post-natal training.

Their mission is not just to teach expecting mama's how to work out safely but to educate other fitness professionals to be well versed on the subject.

Take a listen for some sound advice from FIVE mama's on movement during the Pregnancy & the 4th Trimester then head to their website to download their Movement Modification Guide.  Coach Meredith is currently applying their movement modifications, as we speak, with her first pregnancy!

Our next client conversation!

We brought in Anytime Fitness-Kannapolis member, Tyler, to share with you his experience as a Diet Doc Movement client.

Take a listen to hear how he's crushed not only fat loss PR's but mountain biking PR's, life PR's and parenting PR's.

Eager to begin your journey towards wellness? Sign-up for our coaching program here.

Food has no moral value, therefor there are no "good" nor "bad" foods.

No foods should leave you feeling guilty for consuming them.

Sugar alcohols, supplementation and digestion.

*Cheat Meal* is quite possibly the worse phrase known to dieting.

Just a few of the topics we cover with West Virginia's Diet Doc Clinician, Tiffany Staggs.

This is our first client conversation episode!  

We brought in Wapak Athletic Club member, Linda, to share with you her experience as a Diet Doc Movement client.  

The biggest takeaway "consistency & patience" coupled with the determination for the journey, and not just the results itself, is what creates lasting results.

Eager to begin your journey towards wellness? Sign-up for our coaching program here.

We asked Personal Trainer, Jeff Warrington, of The Wapak Athletic Club, back to the mic to continue to tell you how it is.

Starbucks lovers… you may feel personally attacked but listen up - 

Did this episode resonate with you but not sure where to start?  Send us a message to discuss... or just rip the bandaid and SIGN-UP for 1:1 nutrition coaching!

Are you exercising or training?

Not sure where to start in the gym?

How many days per week should I train?

Under-eating and overtraining? 

Anytime Fitness Kannapolis, NC Fitness Director, Cody Howe, discusses the benefit of programming within your workouts to shift you from simply exercising, to training.  He believes drawing the inner athlete out of each of his clients through safe and effective programming is possible!

"What exercise does for a lot of people is that it teaches them to push themselves beyond what they can normally do which can translate to life when things get hard." -Cody Howe, [email protected]