When you eat, do you experience guilt? Do you look at food as something you have to earn? When choosing good do you assess whether you deserve it or not depending on how "good" you've been or whether you exercised?
Kori Propst, PhD and Beth Brouillard cover a lot of ground in this video.
They share a number of ways in which food guilt shows up, why it exists and what contributes to it, and what the consequences are of eating with guilt.
They also go into the difference between guilt and shame and why this makes a difference!
If you're struggling with experiencing guilt or shame about eating and with your body, and this resonates with you, consider joining our 30-Day Rock Your Body Revolution Intuitive Eating Challenge 2.0.
Registration closes July 29!
Challenge begins August 1!
$99 and you can register by going to www.thedietdoc.com/rockyourbody2
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