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The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com
SHOW DESCRIPTION: In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How do you find peace when things seem so crazy? In this podcast I talk about the difference between resting to restore versus just resting, why rest alone is often not enough, and how to use a Neurocycle to effectively and sustainably restore your mind & brain
Read the show blog here: https://drleaf.com/blogs/news/rest-versus-restoration
OFFERS FROM OUR SPONSORS:
PlushCare, a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.
BLUblox, the best glasses to reduce your exposure to harmful blue and green light. To get 15% off your BLUblox glasses use the code DRLEAF at checkout: blublox.com
Ned, my favorite CBD company! To get 15% off your Ned CBD order use code DRLEAF at checkout: https://helloned.com/
PODCAST HIGHLIGHTS:
1:50 The difference between rest and restoration
2:16 Why just resting is not enough
2:55 Why we can still feel exhausted even if we have a great self-care routine
4:29 Why we need to take the time to analyze our rest periods and see if they are working for us
6:10 Why it takes 63 days to build a new, sustainable habit
8:00, 21:00 How to use the Neurocycle technique to learn how to rest well and restore
14:20 What is rest?
14:44 What is restoration?
29:45 Steps to take to rest well and recover your strength
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Dr. Caroline Leaf
4.7
30923,092 ratings
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com
SHOW DESCRIPTION: In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How do you find peace when things seem so crazy? In this podcast I talk about the difference between resting to restore versus just resting, why rest alone is often not enough, and how to use a Neurocycle to effectively and sustainably restore your mind & brain
Read the show blog here: https://drleaf.com/blogs/news/rest-versus-restoration
OFFERS FROM OUR SPONSORS:
PlushCare, a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.
BLUblox, the best glasses to reduce your exposure to harmful blue and green light. To get 15% off your BLUblox glasses use the code DRLEAF at checkout: blublox.com
Ned, my favorite CBD company! To get 15% off your Ned CBD order use code DRLEAF at checkout: https://helloned.com/
PODCAST HIGHLIGHTS:
1:50 The difference between rest and restoration
2:16 Why just resting is not enough
2:55 Why we can still feel exhausted even if we have a great self-care routine
4:29 Why we need to take the time to analyze our rest periods and see if they are working for us
6:10 Why it takes 63 days to build a new, sustainable habit
8:00, 21:00 How to use the Neurocycle technique to learn how to rest well and restore
14:20 What is rest?
14:44 What is restoration?
29:45 Steps to take to rest well and recover your strength
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
Hosted on Acast. See acast.com/privacy for more information.
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