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The Discomfort Lab with Lance Einerson
The Discomfort Lab with Lance Einerson episodes
- You're the Captain of your ship, don't let anyone tell you otherwise.
If you want to take radical responsibility for yourself then you have to choose to make choices. Regardless of the situation, there are always choices to be made and the choices that you make shape that experience. They dictate the way your mind and body respond to the stress of life.
Your choices shape who you are in real-time.
As soon as you stop making choices you relinquish your power and you become a victim.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
17 min - Anxiety: Your Body's Dysfunctional Thermostat
Anxiety functions like an addiction. It's not something that you can expect to ever go away completely, what you can do though is change your behavior and reframe the sensations you experience when you're anxious as your greatest superpower rather than your Achille's heel.
A great contributor to anxiety is poor lung capacity, below are two resources to help you out.
Free Lung Capacity Building Guide
6-Week Lung Capacity Program (currently 25% off)
16 min - Doing Hard Things Changes the World For You and For the People Around You.
Every step you take outside of your comfort zone is an opportunity to mold the world into a better place. It changes you and it gives others around the permission to do so as well.
Click HERE to read the accompanying blog post for this episode.
Click HERE to sign up for the Discomfort Lab Newsletter and receive a FREE guide to building lung capacity.
www.thediscomfortlab.com
10 min - The Pandemic of Under StimulationWe need more discomfort if our species is going to continue to thrive. Learn more by checking out my most recent article. https://link.medium.com/pV3S0LOOxbb11 min
- Daily Meditation: Action is the antidote to anxiety.It’s the anticipation of the thing that’s crippling not actually doing it. Take action, and watch your anxiety melt away.18 min
- Daily Meditation: Playfulness will keep you flexible during fear, stress, and uncertainty.Playfulness removes your rigidity and brittleness so that you can adapt and thrive even under the hardest circumstances8 min
- 8 min
- Daily Meditation: Ego is the gatekeeper of potential.If you want to access all the potential stored inside of you then you’re going to have to get past your ego first.8 min
- Daily Meditation: Surrender to all the good that’s inside of you.There’s more good inside of you than you realize, and it’s dying to get out.7 min
- Daily Meditation: Acceptance is the courage to see clearly.Acceptance is not about apathy or retreat. It’s about clarity and being able to take meaningful action.7 min
About The Discomfort Lab with Lance Einerson
From the publisher's feed
Helping you to become a more adaptable, and sovereign human from the ground up.
Life is about taking responsibility for the things that you care about the most. This podcast is designed to help you take radical personal responsibility for everything in your life that is of any meaning to you.