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The Discomfort Lab with Lance Einerson
The Discomfort Lab with Lance Einerson episodes
- Meditation: Curiosity Drives Humanity Forward.These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.Step-up, take responsibility for everything in your life.It's what you were born to do.www.thediscomfortlab.comHere's a good first step in taking responsibility for your healthThe Lung Capacity ProgramIf you want to optimize your relationship with stress click HERE and I'll be in touchIf you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HEREGet your FREE Lung Capacity Building Guide HEREYouTube Link to Meditation HERE9 min
- Meditation: Curiosity Drives Humanity Forward
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
YouTube Link to Meditation HERE
9 min - Stepping Outside of Your Comfort Zone Can and Should be Amazing
Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
Get your FREE Lung Capacity Building Guide HERE
4 min - How Better Sleep Can Change the World
Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress, click HERE, and I'll be in touch.
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety, click HERE
Get your FREE Lung Capacity Building Guide HERE
23 min - Meditation: You Have to be Willing to Back Yourself
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
YouTube Link to Meditation HERE
9 min - Meditation: Your mind body connection and connection with others.
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
YouTube Link to Meditation HERE
7 min - How to use 3 of your built-in stress busters
Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress, click HERE, and I'll be in touch.
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety, click HERE
Get your FREE Lung Capacity Building Guide HERE
17 min - Meditation: Adversity is Miracle Grow For Humans
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
9 min - How to Stop Anxiety in its Tracks Naturally.
Anxiety isn't something that you have to be a slave to, you also don't have to rely on outside sources to cope with its effects. You have an incredibly potent medicine cabinet that's built into who you are as a human being.
We didn't come to dominate the planet because we're fragile. We did it because we're incredibly robust.
YOU are incredibly robust.
You have all the tools you need, you just need to learn how to use them
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
24 min - Meditation: Accepting imperfection in others and in yourself.
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
8 min
About The Discomfort Lab with Lance Einerson
From the publisher's feed
Helping you to become a more adaptable, and sovereign human from the ground up.
Life is about taking responsibility for the things that you care about the most. This podcast is designed to help you take radical personal responsibility for everything in your life that is of any meaning to you.