Lori is a long-time client and friend. I've seen her grow from one of the most insecure athletes I've ever seen to a supremely confident woman and business owner. If you value human connection and progression then this episode IS FOR YOU!

You can find Lori at:

IG @lwskincare

https://lwskincare.com/

 

PS if you're a coach or a physio/chiro then you NEED to start looking at the esthetician field and the way they are helping their clients. It's 100% applicable to you and your clients/patients.

Danielle's mission in life is to heal others by offering a light of optimism in a judgment-free space that's open for people of all walks of life. She's here to coach individuals through compassion and empathy because she believes everybody on this earth serves a purpose and it is an injustice for people to not understand their true strengths.

This was an awesome conversation and you don't want to miss it!

You can find Danielle at:

@deebird20 

www.iamalphafemme.com (website changed after recording)

 

You can find me at:

@lance.einerson_dpt

www.lanceeinerson.com

The breath is NOT a panacea, it will NOT solve everything! What it will do though is supercharge all of the rest of your efforts. All you have to do is bring some intention to the table and you'll start moving the needle in a big way!

 

www.lanceeinerson.com

IG lance.einerson_dpt

Comfort vs. Discomfort... We all know which one we choose the majority of the time. But why? Do we realize the consequences of consistently taking the path of least resistance? Collectively I believe the answer to that question is no! In this episode, I break that question down and give you strategies to start intentionally choosing discomfort to shift your body and mind to a place of peace and empowerment.

IG @lance.einerson_dpt

www.lanceeinerson.com

The Gap: It's the space between stimulus and response, it's the space where every human is built. Choosing your response to a stressor lies at the very root of who we are as a species and the art of making that choice is dying. Let's talk about how to keep that from happening.

www.lanceeinerson.com

IG @lance.einerson_dpt

Today I'm teaching you how to get the feedback you need from your breath and your movement that will give you the control you want and need over your nervous system for peak performance and recovery!

www.lanceeinerson.com

IG @lance.einerson_dpt

To sign up for the breathwork program https://deeproots.pushpress.com/open/subscribe/1b68

Eighty-five, that's how many joints need to be braced and functioning properly for your low back and pelvis to be performing optimally under stress. Your breath is the cardinal player in that equation.

We're going deep this episode and exploring exactly how your breath is affecting your performance.

IG @lance.einerson_spt

www.lanceeinerson.com

Momentum is a glorious thing. Once the ball is rolling in the right direction it's always easier to keep it going than it is to get is rolling again. That's why I recorded this short episode, FOR YOU! It's important to start your day with a win, it sets you up for more and more wins after that. In this episode, I teach you how to prime your body and mind to be the first domino in your cascade of wins for the day.

Milk before meat, walk before you run, the concept of dialing in the basics before moving on to more advanced levels of mastery is nothing new. Everybody knows it's necessary to nail down the fundamentals first but the actual basics are wholesale being ignored, namely the breath, and performance suffers. In some cases, you could be losing out on 64% of your capacity!

IG lance.einerson_spt

www.lanceeinerson.com

Your breath is the gateway to controlling your nervous system and your physiology. We've all had situations that it feels like your mind or your body is betraying you. Like you're unable to show up in the way you want to and need to in competition or even in life. You have the tools within you to make sure that never happens again. 

www.lanceeinerson.comIG lance.einerson_spt