Setbacks are not a bug they are an integral part of the process.

Without stillness your capacity to live your best life will be severely limited, but with it, the sky is the limit.

Cultivating gratitude will change your life more quickly and radically than anything else.

Holding on to what you think “should” be happening causes more distress than actual setbacks.

You are in charge of your relationship with your thoughts. They are not the master, you are.

The ego and letting it go.

Danielle is taking a stand for the light that she sees in the human race and is stepping up to help those that she feels called to help. Since the last time, we spoke she launched an amazing company called Alphafemme that is focused on helping women heal and step into their greatness. This episode isn't just for women though. We dive deep into the concept of healing, emotions, and the meaning of self-sovereignty.

You can follow Danielle on IG @deebird20 and you can get more information about her "Born to Heal" course on her website www.iamalphafemme.com

My mission is to heal the human beingship of everyone that I work with. That means restoring the profound level of adaptability that is lives only within our species. 

Some of my practices haven't been in line with that and so I'm changing my approach to get myself back into integrity.

You can find me:

In-person at Targhee Athletics in Driggs Idaho 

or online at

www.lanceeinerson.com

IG @lance.einerson_dpt

You can sign up for the newsletter on my website or through the link in my IG profile.

Fitness and health aren't supposed to be bearable, they're supposed to be fun, and Ben makes it fun. Ben is a professionally trained actor turned steel mace coach that has one of the most interesting perspectives on fitness and life in general that I've ever come across. If you want to broaden your horizons and add a little spice to your day, you absolutely can't afford to miss this episode.

 

You can find Ben on IG @built_by_ben

As always you can find me at

www.lanceeinerson.com

@lance.einerson_dpt

Dayne Toney and Josh Rempel are the owners of Targhee Athletics in Driggs Idaho. A small town in Teton Valley which is one of the MOST picturesque mountain valleys you can imagine. Because of that people come from around the world to live out their mountain town dreams and build a life of adventure in the Tetons. 

Dayne and Josh help them do just that by making fitness work for their clients, not the other way around. Targhee Athletics is a gym who cares full of coaches who care and I'm excited to move forward working with them.

You can find them at:

www.targheeathletics.com

@targheeathletics

@daynetoney

@joshuarempel

And as always you can find me at:

www.lanceeinerson.com

@lance.einerson_dpt