Key Discoveries: Hormonal Impact on Pelvic Floor: Hormonal changes from puberty to menopause affect pelvic support, causing issues like leakage and pain. Pelvic floor therapy provides relief.

Pregnancy and Postpartum Care: Essential for managing discomforts during pregnancy and postpartum, pelvic floor therapy addresses issues like low back and sciatica pain.

Holistic Pelvic Health: Beyond muscles, pelvic floor therapy assesses the overall body response, empowering holistic understanding and healing.

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Call :404-882-8249 or visit our website : https://www.oncorephysicaltherapy.com/

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Key Discoveries: 1. Track for Insight: Savanna suggests tracking food for a week to understand eating habits and make adjustments.

2. Gradual Changes: Opt for gradual calorie increases and meal tweaks for sustainable, personalized approaches.

3. Adapt and Enjoy: Savanna shares her fitness journey, adapting to a busy schedule with enjoyable activities and family involvement. Consistency is key.

[email protected] / http://www.savannarose.co

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Key Discoveries: 1.Colorful Nutrition: Savanna promotes a diverse diet beyond greens, advocating for vibrant yellow and red foods.

2. Human-Centric Coaching: Savanna prioritizes empathy over robotic efficiency in fitness coaching, emphasizing genuine connection.

3. Postpartum Essentials: Drawing from experience, Savanna stresses proper breathing and core engagement for accurate postpartum support.

[email protected] / http://www.savannarose.co

https://www.instagram.com/strengthwithsavanna/ https://www.instagram.com/the.shred.society/ https://www.instagram.com/bumpclubofficial/ https://www.tiktok.com/@strengthwithsavanna?_t=8fuc0uHCGTu&_r=1

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In this special Halloween episode, we discuss how to navigate the sugar-filled holiday while maintaining a healthy balance. From managing candy consumption to incorporating nutritious meals and hydration, they provide valuable tips to ensure a fun and mindful celebration. You'll discover how to set boundaries, explore alternative treat options, and even learn about nontoxic face paint for a safe and enjoyable Halloween experience.

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Key Discoveries-

1. Empower Through Education: Dr. Natalie emphasizes understanding your menstrual cycle for informed reproductive decisions.

2. Reconsider Birth Control: Dr. Natalie raises concerns about hormonal contraception, suggesting alternatives like fertility awareness methods.

3. Nourish for Health: Prioritize nutrient-rich foods, healthy fats, and quality sleep to support reproductive well-being.

The PCOS Collective:

https://www.pcosdoccourses.com/a/2147494913/VnKaZQ3g

Pregnancy Prep Academy:

https://www.pcosdoccourses.com/a/2147561553/VnKaZQ3g

https://www.pcosdoc.com/

https://www.Instagram.com/the.pcos.doc

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Key Discoveries: 1. Preventing PCOS Misdiagnoses: About 10% of PCOS diagnoses are incorrect. Consider conditions mimicking symptoms for accurate management.

2. The PCOS Collective Program: Dr. Natalie's comprehensive program covers blood sugar balance, supplements, and holistic essentials for women managing PCOS.

3. Empathy in Healthcare: Dr. Natalie, drawing from personal experiences, provides compassionate care and education, empowering women on their PCOS journey.

The PCOS Collective:

https://www.pcosdoccourses.com/a/2147494913/VnKaZQ3g

Pregnancy Prep Academy:

https://www.pcosdoccourses.com/a/2147561553/VnKaZQ3g

https://www.pcosdoc.com/

https://www.Instagram.com/the.pcos.doc

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Hormonal Balance Tip: Combat high cortisol with short breaks for meditation or prayer to maintain a healthy hormonal equilibrium.

Stress Battle Strategy: Counter constant "fight or flight" with brief outdoor breaks or breathing exercises. Use reminders on devices for daily integration.

Gut Health Impact: The gut, our "second brain," crucially influences hormone production. A healthy gut microbiome supports overall hormonal balance. Join our podcast for more insights into the world of hormones and well-being!

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Disrupting Period Narratives: Challenge the view of periods as burdens. Discomfort may signal hormonal issues needing attention.

Holistic Pregnancy Support: For conception or pregnancy, prioritize holistic care with supplements and gentle detox.

Hormones and Birth Control: Explore natural and bio-identical hormone options. Functional medicine providers offer balanced solutions. Join us in unraveling women's health complexities for informed decisions.

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Trust Intuition in Healthcare: Dr. Dijamco urges practitioners to rely on intuition for personalized patient care, fostering a deeper understanding.

Embrace Emotional Healing: Emotional release, including tears and laughter, is vital for balance. Creating a safe space for patients promotes holistic well-being.

Continual Healing Journey: Dr. Dijamco emphasizes ongoing, comprehensive healing, urging patients to seek diverse therapies for complete well-rounded care.

https://www.instagram.com/allworldshealth/ https://www.facebook.com/allworldshealthandpediatrics https://www.youtube.com/c/ArleneDijamcoMD http://allworldshealth.com/ [email protected] 678-629-3988 https://www.instagram.com/stellarbiotics/ https://www.facebook.com/stellarbiotics https://stellarbiotics.com/ambassador/caroline Use Code DrCeCe10 for 10% off your Immune Boosting Supplements! Discover More: https://thediscoverydoc.com/tdd-links

Holistic Practices Boost Well-Being: We explored the benefits of integrating yoga, meditation, and mindfulness for both physical and mental health. Dr. Dijamco shared how these practices enhance digestion, stress management, and overall health, benefiting both her and her patients.Trauma and Emotional Health: Creating a safe space for patients to share experiences allows for a holistic approach to care.Empowering Children's Voices: Dr. Dijamco encourages non-judgmental listening to foster emotional growth.

https://www.instagram.com/allworldshealth/

https://www.facebook.com/allworldshealthandpediatrics

https://www.youtube.com/c/ArleneDijamcoMD

http://allworldshealth.com/

[email protected] 678-629-3988

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