In episode 40, Tori McGee enlightens us on wellness real estate, emphasizing healthy homes free from toxins. The hosts, Dr. CeCe and Annah Kate, dive into the hazards of mold and EMFs, while Tori shares practical tips for home health. Discover vital strategies for creating a safe living space and the importance of holistic home wellness with in-depth discussions on humidity control, EMF mitigation, and the value of non-toxic renovations for a healthier lifestyle.

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Continuing on Episode 39, the conversation moves indoors as we examine strategies to enhance indoor air quality. Dr. CeCe and Annah Kate touch upon the significant role of central air filters with appropriate MERV ratings and the benefits of HEPA filter vacuums. They shed light on VOCs lurking in household products and offer advice on minimizing exposure to these and other toxins like pesticides and lead for a healthier home.

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Dr. CeCe and Annah Kate discuss the vital subject of air quality. We offer valuable tips on how to use phone apps to gauge outdoor air pollutants, the health risks associated with black carbon, and the long-term effects of secondhand smoke exposure. The episode also unravels the often-overlooked dangers of everyday exposure to substances like asbestos and talc in beauty products.

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No need to hold your breath as we dive deeper into water quality issues, discussing the importance of filtration and remineralization, the effects of contaminants like fluoride, and providing practical solutions for ensuring safe drinking water. In part 2 we address concerns with various filtration systems and emphasize the empowerment of listeners in creating healthier home environments. Join us as we continue our journey to better health through water wisdom.

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In episode 36 we dive into the world of water safety, discussing the health risks posed by contaminants like chloramine, heavy metals, and pesticides. We explore various filtration and testing options for households while weighing the effectiveness and costs. Also touching on specialty waters, the importance of minerals, and the overwhelming journey towards non-toxic living. Join us for part two, focusing on solutions to keep water safe.

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Key Discoveries:

1️⃣ Comprehensive Care: Understand the significance of a multi-faceted treatment plan that includes lab work, supplementation, and a solid game plan for both short and long-term health objectives.

2️⃣ Progress Over Perfection: The importance of implementing simple and sustainable habit changes rather than drastic overhauls. Incremental adjustments aligned with your values can lead to a more content and less stressful life.

3️⃣ Healer's Journey: Discover the unique challenges faced by healthcare providers, the shared experiences of burnout, and the importance of self-care for those in caring professions.

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5 Best Practices for Managing Burnout and Embracing Holistic Mental Health

1. Recognize Comprehensive Care: Seek comprehensive lab work and holistic supplementation to ensure a personalized approach to treatment.

2. Implement a Balanced Strategy: Balance short-term relief with long-term functional lifestyle changes and establish a clear game plan.

3. Focus on Habit Transformation: Address values and make incremental changes in home life, work life, and social connections to reduce stress and promote healing.

4. Prioritize Sustainable Changes: Aim for sustainable changes over drastic overhauls, and consider the role of medication as one part of a broader treatment plan.

5. Embrace Support Systems: Acknowledge the shared experience of burnout, particularly among caregivers, and the need for support networks and professional guidance.

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Three key Discoveries from our conversation:

1. None of us know what we're doing when it comes to parenting, but doing the best that we can and showing love and patience is enough.

2. It's important to prioritize self-care and ask for help. Building a strong tribe and finding people you trust can make a world of difference in parenting.

3. It's okay for kids to see us process emotions. Being open and honest with them about our own experiences helps them understand that feelings are valid and should be acknowledged.

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Three key Discoveries from our conversation:

1. Healing is a Discipline: Healing from trauma is not a one-time event; it's a daily commitment to self-love and discipline.

2. Stay Present: Engaging in activities that demand full attention can teach children and adults alike the art of presence and mastery.

3. Support is Key: Building a supportive community is critical, whether it's for personal growth, healing from past traumas, or reaching new heights in your career.

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Key Discoveries

1. Explore beyond conventional treatments for anxiety. A functional medicine practitioner could provide alternative solutions for your unique needs. Listen to your body.

2. Holiday stress? Remember: Improvement over perfection. Scale back on commitments and create new traditions that bring you joy. Set your own pace.

3. Did you know? Exposure to toxins like mold or heavy metals can impact your mental health. Educate yourself on your environment’s effect on your well-being.

4. The holidays can be tough. 38% of us feel more stressed out. Prioritize self-care and don't hesitate to set clear boundaries for a healthier season.

5. Your gut is a second brain influencing your emotions. Take care of it! Imbalances in gut health can lead to mood disorders. Let's discuss more on mental health.

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