This is officially episode number one of The Divine You rebranding!! Focusing on mental health and food as medicine. Hydration is one of the first things I go over with my clients as it is usually the core cause of chronic symptoms. Understanding why dehydration is a crucial aspect of optimal health. Some key points that will help you better understand why dehydration happens, when it occurs most and how to prevent it. Also adding some of my best tips that help me stay on top of hydration. For me, when I am dehydrated my physical and mental health plummet...it’s easy to forget to drink enough water throughout the day so I am here to remind you how important it is. If you want to take back your health, proper hydration Is a great place to start! Life update: I mentioned my most recent rock bottom and how it has been life transforming as it has helped me see clearly every I want to change. I have gone through some serious introspection and have realized where i stand in this world and how I can be of most authentic service. I am using this platform simply as a creative outlet, for exposure therapy I regards to social anxiety and a means to reach more people. This is a great platform for people to learn and digest important content easily. I don’t have a set schedule as to when I will release more but my goal is at least once a month. At the moment I am in between several projects that I am SO excited to get out into the world and the podcast is just an extra bonus. My goal isn’t to necessarily grow this podcast it’s just a way to keep myself in check, keep a “voice log journal” and to hopefully at least help even one person. If I only help one person, I have done my job!! I love to hear feedback and more ways I can optimize my coaching approach, so any constructive criticism is welcome. I am ready to put myself out there in ways that resonate with my values! If you liked this episode please leave a review or post on your social media and tag me. Thanks for all the love and support!!

I touch on history of herbal medicine, alternative medicine versus allopathic medicine, different types of herbal healing, how to properly use herbal medicine, benefits of burdock, peppermint, Valerian, materials needed to make herbal tincture, how to make an alcohol-based herbal tincture, how do you find an herb that works for you, a worksheet that helps you dive deep into self examination of symptoms. Please visit my website thedivineyou.love to download you free copy of this herbal medicine making workshop ebook!

If you have any kind of uncomfortable digestion issues such as; bloating, gas, sluggishness after eating, sickness...you may find this helpful! Learning about food combining in order to promote proper digestion, nutrient absorption, loose pesky fat and gain more energy and vitality! Work with me 1-1 to gain a bio-individual approach in order to heal your body from the inside out. Gut heal = vitality & happiness!

You can find all of my services on my website thedivineyou.love. Please always feel free to reach out to me through Instagram, email or subscribe to my newsletter - at the bottom of my website page!

In this episode I talk about how we can use the power of positive thinking to shift our mindset and ditch old thinking patterns in order to start living our life through the lens of gratitude. I give you tips on how we can make the shift within our mind and become aware of our old thought patterns in order to become and feel more happy and joyful day to day. I also share my rituals and techniques are used in conjunction with the Moon cycles specifically in this episode the new moon. I will be creating moon cycle bundles for all of you that will be available on my website thedivineyou.love. You can do online bookings with me through my website as well as download mini e-books and courses. Feel free to contact me if you need any help or guidance. Use my discount code “DIVINE15” at check out when you visit RenewalWellnessClinic.com to order all types of herbal remedies, CBD, natural beauty products, aromatherapy or any holistic service.

In this episode I talk about my own spiritual awakening and how are used proper nourishment, natural living and self care rituals to cleanse and purify my mind body and soul. In hopes to encourage you on your journey to awakening I provide you with some of my on tips and tricks on natural living and how to make the transition to a more natural lifestyle so we can start detoxing from the inside out. You can order my “awakening your conscious through natural living, nourishment and self-care” ebook on my website @ thedivineyou.love! If you have any questions please feel free to email or DM me on Instagram. Use code POD15 for 15% off any order you purchase on my website. Exclusive to podcast listeners!

I’ll give you a couple examples of just some of the things I like to do to connect with my higher self. Sometimes we get down and low or feel stagnant but I provide you with just a few tips on how we can connect with our divine self and raise our vibrations in order to present our best self. I did forget to mention that nature is a huge tool when connecting with your higher self. Going on even a five minute walk can change your entire energy. If you want to book an initial health consultation or work with me in “The Divine You” program you can schedule these online @ thedivineyou.love. Connect with me by subscribing to my email list and you will receive two mini detox ebooks!! If you have any questions please email [email protected]

As an empath I have learned that taking breaks and slowing down is absolutely necessary. Whether it be retreating or simply isolating this allows us to connect with our higher self once again. When you are feeling frazzled, loss, depressed or anxious this is your cue to turn in words and take time for yourself. Practice your rituals more, read enlightening books, drink more herbs, get on top of your diet and do more of the things that connect you with your highest self. Check out Renewal Wellness Clinic in-line to see all of our herbal options including medical quality CBD products, herbal remedies, natural bath & beauty products and so much more.

In this episode I talk all things CBD including the Endocannabinoid system, the CB1 and CB2 receptors and their physiological effects when cannabis is administered to the body. I have about five years of experience using CBD and I currently work with an RN herbalist who has completely educated me on the topic of all things cannabis. Using this knowledge to help educate others on how we can use CBD in our healing process as a natural alternative to pharmaceutical medicines. I talk about my journey and how are use CBD daily to optimize quality-of-life and different methods of administration. I work at Renewal Wellness clinic, in Tucson AZ; guiding and educating people on all things herbal medicine. At Renewal Wellness clinic we Coach and educate our clients to help integrate herbal medicines into their life so they can take a more natural approach to healing. We offer consultations where we sit down and go over your health history and determine what herbs could possibly benefit your body and help heal at the root cause. Herbal medicine is a gentle approach to healing, unlike pharmaceuticals, healing doesn’t happen overnight. This is one of the main things that we try to educate people on because in today’s society we all expect immediate rewards, however this is not what you will get with herbal medicine. Sometimes this approach throws people off because they feel they don’t have the time or the strength to wait to feel better... however this is the method that humans have been using since the beginning of time. Herbal healing is a gentle, gradual and delicate approach to healing the body. Most of which is used in a sense of preventative health. Using herbal medicine correctly can optimize the body’s functioning and reduce the amount of symptoms one can acquire. We can also use herbal medicine to treat, however the FDA has not approved herbal medicine which is a very controversial topic that I am passionate about. Please consult your physician before using any of the products that I mention as they are not FDA approved. A tip: start dosing small and work your way up until you find relief. Don’t use low quality products, it’s a waste of your money. The more you use herbal healing the more you get out of it, it’s a building affect. Instagram: the_divine_you . Patreon: The Divine You. Renewal Wellness email (herbal healing) [email protected] . The Divine you Health Coaching Questions(email) [email protected]

In this episode we will be exploring some of my favorite herbal and vitamin supplements that I have used to help my mental disorders as well as chronic fatigue and proper nourishment. Finding the best resources, third-party tested and doing isolated experiments with each and everyone of the herbs I practice with. You can find all these supplements on my companies website Renewalwellnessclinic.com. I go over about 10 different herb and vitamins that have dramatically improved my life. Supporting immunity, improving brain function, overall helping my body function at its most optimal state of being. I am a certified integrated holistic health coach as well as a yoga instructor and an herbal educator. Please consult your doctor before integrating any of these herbal compounds into your healing process as they are not FDA approved. Transitioning from a more western health approach to a more eastern styled health approach has drastically changed my health for the better. I used to take multiple pharmaceutical drugs and found that it wasn’t a lifestyle for me. Learning this whole new realm of botanical healing has helped me heal at the root of my symptoms rather than using pharmaceuticals as a Band-Aid. I am here to spread awareness and educate on all the ways we can use botanical healing to improve our quality of life so we can live happy and healthy in our most divine state of being. Resources; keystone botanicals, Starwest Botanicals, CBD wellness, sprouts and Trader Joe’s.