In a bit of a break from the norm, we switch up this episode of The DMC Podcast to more of an interview style as Joseph was a part of a fascinating event, the Break the Stigma Roadshow. Manraj consults Joseph about what it means to "break the stigma" around mental health and Joseph gives an insight into conversations had with representatives from Andy's Man Club, iTalk Talking Therapy and his own experiences as a Mental Health First Aider. Manraj also probes Joseph with interesting questions around the different approaches towards mental health across age and racial demographics.

Joseph speaks on the change of phrasing from you "have" to talk about mental health to you now "can" talk about it, as a method of explaining the benefits to those who may not yet subscribe to the concept about being more open about mental wellbeing difficulties. They also reveal their own personal experiences when it comes to supporting others and the importance of having a reliable support network.

If you're ready to help break the stigma around mental health, tune into this episode of the DMC Podcast and follow the Spotify to keep up to date with the latest episodes.

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In this energizing episode of The DMC Podcast, hosts Manraj and Joseph dive deep into the fascinating world of morning routines and how they impact our daily lives. They share their own personal routines, compare their weekday and weekend rituals, and discuss the many benefits of having a routine, especially in terms of mental health.

Listen in as Manraj and Joseph tackle some thought-provoking questions, such as "Can routines be a bad thing?" and explore the delicate balance between routines becoming boring and mundane versus providing comfort and stability. They also discuss the importance of self-compassion and flexibility when working on establishing a routine, emphasizing that no two routines are the same.

For those struggling with maintaining consistency, Manraj and Joseph offer valuable advice and insights on how to develop and stick to a routine that works best for you. This episode is a must-listen for anyone looking to maximize their mornings and set themselves up for success throughout the day. So, grab your morning coffee and join the conversation!

If you're ready to take your personal development journey to the next level, tune in to The DMC Podcast and follow to keep up to date with the episode.

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Welcome to The DMC a personal development podcast dedicated to empowering you on your journey of self-discovery. Join us as we explore the concept of a sense of self and uncover the keys to embracing your true identity. Each episode features inspiring stories, expert advice, and practical tips to help you cultivate self-awareness, nurture your passions, and live a more fulfilling life. Tune in to embark on a transformative journey toward understanding and embracing your most authentic self.

In today's episode of "Developing A Sense Of Self," join us as we sit down with Manraj and Joseph for an enlightening discussion on cultivating a strong sense of self. Through their personal experiences and insights, they address crucial questions surrounding self-awareness and the importance of embracing our unique identities.

Dive into the conversation as Manraj and Joseph explore:

Lastly, they share their perspectives on what it means to be Manraj and Joseph, offering a glimpse into their personal journeys and lessons learned along the way.

Tune in to this inspiring episode and take the first step towards embracing your unique identity and unlocking your full potential. Don't forget to subscribe for more insightful conversations on personal development and self-discovery!

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Instagram: https://www.instagram.com/theofficialdmcpodcast/?hl=en

Welcome to The DMC Podcast, your go-to source for personal development and self-improvement. In this episode, we explore the power of giving and its impact on our mental health. With Easter as our backdrop, we discuss the history of giving eggs and the symbolic representation of new life and rebirth. Join us as we delve into the topic of giving and receiving energy through the lens of Spoon Theory.

As a personal development podcast, The DMC Podcast aims to help you achieve your best self by offering insights and strategies for personal growth. In this episode, we'll explore how giving can improve our mental health and well-being, and how to find a healthy balance between giving and receiving.

If you're ready to take your personal development journey to the next level, tune in to The DMC Podcast and discover the transformative power of giving.

The DMC Spotify: https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=f1abbb8ddab54358

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Welcome to The DMC podcast hosted by Manny and Joseph. In this episode, they explore the topic of respect and its various dimensions. Through their insightful conversation, they delve into the differences between self-love and self-respect, and how struggling with one can affect the other.

Manny and Joseph also discuss ways to show respect to oneself, and what the concept of respect means to them personally. They raise thought-provoking questions like, "If you’re struggling to respect yourself, will that influence how much respect you have for others?" and "How can we create a culture of respect in our personal and professional lives, and what are some strategies for achieving this?"

In the Spotify episode, they ask their listeners, "What does respect mean to you?" and encourage them to share their thoughts on Spotify using the question function.

Join Manny and Joseph on this insightful and introspective journey toward understanding the importance of respect in our daily lives. Tune in to The DMC podcast and gain valuable insights on creating a culture of respect.

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Instagram: https://www.instagram.com/theofficialdmcpodcast/?hl=en

In this episode of The DMC podcast, Manraj and Joseph explore the topic of taking advice from different people. They share their personal experiences and challenges when it comes to receiving feedback, criticism, and advice from others.

The hosts discuss the importance of acknowledging the strengths and weaknesses of the person giving advice, and how to tread carefully when receiving advice that may not align with one's own beliefs or values. They also dive into the concept of being honest with oneself when it comes to receiving feedback and criticism, and the importance of taking responsibility for one's actions and mistakes.

Throughout the episode, Manraj and Joseph share tips and strategies for being better at taking advice and incorporating it into one's life. They explore the value of listening actively, seeking multiple perspectives, and being open to constructive feedback.#

The DMC Spotify: https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=f1abbb8ddab54358

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Welcome to The DMC Podcast, where we delve deep into topics that matter to you. In today's episode, we have a very special guest, Baseer. Baseer is a big fan of the show and despite only knowing Baseer for a short time of 1 year, we have developed a deep and meaningful friendship with him. It goes to show that the length of time doesn't always determine the quality of a friendship.

Baseer shares his journey towards optimism and adopting a positive mindset. Our co-hosts, Manny and Joseph, engage in a thoughtful conversation with Baseer about the challenges he faced in life and how he overcame them with a positive outlook.

The discussion then shifts toward relationships and friendship, and how they play a significant role in shaping our lives. The trio shares personal experiences and insights on building and maintaining healthy relationships, and how to deal with conflicts that arise in them.

Lastly, the conversation touches upon defining who we are, what values and morals we hold, and how they impact our lives. Baseer shares his thoughts on the importance of knowing oneself, and how it helps in making decisions that align with our beliefs and aspirations.

This episode is full of inspiring and thought-provoking moments that will leave you feeling motivated to take charge of your life. Tune in to The DMC Podcast today, and join the conversation on optimism, relationships, and defining who you are.

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Instagram: https://www.instagram.com/theofficialdmcpodcast/?hl=en

Welcome to The DMC podcast, where hosts Manraj and Kutler share their insights and experiences on navigating the complex and ever-changing landscape of the workplace. With a focus on practical tips and strategies, this dynamic duo draws on their own expertise and knowledge to help listeners navigate the beginning of their careers.

One of the highlights of the show is Manraj's personal journey of starting a new job. He candidly shares his emotions, triumphs, and struggles as he adapts to a new environment and finds his place within it. Whether you're facing a similar situation or just looking for inspiration, Manraj's vulnerability and honesty make for an engaging and relatable listening experience.

The DMC Spotify: https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=f1abbb8ddab54358

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Firstly apologies for the lack of uploads due to Manny's PC breaking and the change in his schedule due to work it's been more difficult to upload recently. The video content will be released once the PC is fixed.

Welcome to The DMC Podcast, where we explore topics related to personal growth, self-improvement, and mindset. In this episode, host Manraj and co-host Joseph dive into the practice of writing a letter to yourself two years ago and to your future self in the next two years based on the skills acquired in the present.

Through their personal experiences and insights, Manraj and Joseph share the benefits of this exercise and how it can help you gain clarity, set goals, and track your progress. They discuss the importance of reflecting on your past and present to shape your future and how writing a letter to yourself can serve as a powerful reminder of your growth and accomplishments.

Throughout the episode, they provide tips and strategies for getting started, including setting specific goals, identifying key skills to focus on, and staying accountable to yourself. They also share their own letters and reflections, providing listeners with a glimpse into their own personal journeys.

Whether you're looking to gain clarity, set goals, or simply reflect on your growth, this episode of The DMC Podcast is sure to provide valuable insights and inspiration. So grab a pen and paper and join us as we explore the power of writing a letter to yourself.

Suggestions for the podcast? Ask us via Instagram or if you know us personally let us know in real life!

The DMC Spotify: https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=f1abbb8ddab54358

Instagram: https://www.instagram.com/theofficialdmcpodcast/?hl=en