The DMC

In today's episode, we wanted to switch things up and use what happened to us this week to dictate how we will go about the podcast. Competitiveness and competition were a big part of our week hence we decided to talk about it. Competitiveness is an itch that needs to be scratched although there are times when it can come at a detriment, going for jobs against over people would be a place whereby it seems that competitiveness would be advantageous however you'd be surprised especially in assessment centres its the ease in which you work with others and can collaborate that gets you further. Manny and Joseph mention their own experiences and how they maintain a competitive mindset in order to go after their own goals and objectives.

Thank you for listening! Hope you guys enjoy the podcasts  :)

DMC Links

https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=R_AcPTTKR7W6D7E4RMQJew

Do you want us to discuss something or have a guest on the podcast?

Drop us a DM on Instagram: https://www.instagram.com/theofficialdmcpodcast/

In today's episode, we discuss the importance of accountability. This comes in part due to the Manny Vlogs which Manny has been doing constantly for the last week or so. Having personal accountability is super important however this can be very short-lived whereas if we used the people around us to be accountable then we tend to do more because we feel an obligation to uphold such promises. This can also be useful to break bad habits, willpower is something that fluctuates using accountability to break bad habits is significant to make these changes. 

Thank you for listening! Hope you guys enjoy the podcasts  :)

DMC Links

https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=R_AcPTTKR7W6D7E4RMQJew

Do you want us to discuss something or have a guest on the podcast?

Drop us a DM on Instagram: https://www.instagram.com/theofficialdmcpodcast/

In today's episode, we discuss the impacts of seasonal depression and staying positive. Staying positive is a constant battle, some days staying positive is going to feel as if you are travelling uphill other days it feels as if you are walking downhill is very subjective and sometimes it can be harder than you anticipated. Due to the weather getting better and Manny's recent Instagram stories we wanted to tap into what Seasonal Depression and Seasonal Affective Disorder is and how it impacts the people around us, as we see the weather improve we also are aware of the fact that our emotions and feelings seem to be more positive. We wanted to use today's episode as a means to help uphold and self regulate a more positive environment. 

Thank you for listening! Hope you guys enjoy the podcasts  :)

DMC Links

https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=R_AcPTTKR7W6D7E4RMQJew

Do you want us to discuss something or have a guest on the podcast?

Drop us a DM on Instagram: https://www.instagram.com/theofficialdmcpodcast/

Before we jump into the episode we both want to say thank you for supporting our journey of the podcast, everyone who has listened to the podcast it means the world to us and also for those who have helped contribute to the podcast meaningfully too! Since this is a special occasion we wanted to talk about special occasions, Joseph is hilarious and wanted to say that Manny's birth was not special because he has siblings smh and many more outrageous statements. 

Thank you for listening! Hope you guys enjoy the podcasts  :)

DMC Links

https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=R_AcPTTKR7W6D7E4RMQJew

Do you want us to discuss something or have a guest on the podcast?

Drop us a DM on Instagram: https://www.instagram.com/theofficialdmcpodcast/

In today's episode we discuss the impacts of failure and the way we are able to convince ourselves of how we perceive things to be. Results have come out for the first semester for many of us and we can either use these results for fuel or we can have a defeatist attitude to things and let them spiral out of control, we discuss how the past results and references can impact a person's life and ways to reduce the negative effects of the results from our past. We hope you guys can take something away from this episode! Thank you for listening! Hope you guys enjoy the podcasts  :) 

DMC Links

 https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=R_AcPTTKR7W6D7E4RMQJew 

Do you want us to discuss something or have a guest on the podcast? 

Drop us a DM on Instagram: https://www.instagram.com/theofficialdmcpodcast/ 

Link to meditation application: https://meditofoundation.org/medito-app

In today's episode, we explore the ideas associated with caring less. Caring less about what people think and being considerate. This is something we all have challenges with where we tend to be on a spectrum of not caring at all or caring too much. By request of a viewer we figured why not revisit the ideas we may have explored in episode 46 and what has changed, we also discuss our own levels of care and whether we care more about what those around us think or if we take into consideration what strangers think more. We hope you guys can take something away from this episode! Thank you for listening! Hope you guys enjoy the podcasts  :) 

DMC Links 

https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=R_AcPTTKR7W6D7E4RMQJew 

Do you want us to discuss something or have a guest on the podcast? 

Drop us a DM on Instagram 

https://www.instagram.com/theofficialdmcpodcast/

Link to meditation application:

https://meditofoundation.org/medito-app

Welcome back to the DMC podcast, valentines is tomorrow so we wanted to switch things up and upload a valentines day episode. Manny and Joseph both answer what their love languages are, do you think you can guess their order if so message us on our Instagram! Joseph also drops the worst piece of advice he had been given; trust me this was probably need as bad as Manny’s. We hope you enjoyed the episode and had just as much fun as we did record it!

Thank you for listening! Hope you guys enjoy the podcasts  :)

DMC Links

https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=R_AcPTTKR7W6D7E4RMQJew

Do you want us to discuss something or have a guest on the podcast?

Drop us a DM on Instagram

https://www.instagram.com/theofficialdmcpodcast/

In today's episode, we explore the ideas associated with keeping good mental health, we also discuss avenues and pathways you can take to ensure your mental well-being is good and healthy. Joseph and Manny both discuss what bad habits they have as it pertains to their own mental health and engage in a healthy discussion about what they both can do as friends to help support each other. 

Useful Links:

https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

https://www.samaritans.org/how-we-can-help/contact-samaritan/

https://www.psychologytoday.com/gb/blog/the-mindful-self-express/201106/the-6-best-ways-beat-anxiety https://www.psychologytoday.com/gb/basics/depression

https://www.psychologytoday.com/gb/blog/working-through-shame/201907/how-overcome-depression-and-anxiety

I hope you find these links helpful and overall have got some value from the podcast, if you want someone to talk to we are definitely here our email is [email protected]. Give a follow and share the podcast with 1 friend if you could do that, that would mean the world to us! Thank you ♥️

Welcome back to the DMC podcast, in today's episode we discuss the "success" of the podcast and how successful Joseph and Manny have been at attaining their own goals during the year. They discuss the importance of clearly defining one's goals and how accountability with not only yourself but with others has a profound impact on our lives and how "successful" we may be at achieving what we set out to do. Lastly, we both go over what our intentions were for the year prior how we were able to meet them or perhaps struggle to meet them and what we intend to do for the year ahead. 

We hope you guys can take something away from this episode!

Thank you for listening! Hope you guys enjoy the podcasts  :)

DMC Links https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=R_AcPTTKR7W6D7E4RMQJew

Do you want us to discuss something or have a guest on the podcast?

Drop us a DM on Instagram

https://www.instagram.com/theofficialdmcpodcast/