Welcome back to The DMC Podcast. In today's episode, we talk about panic and panic attacks. Disclaimer: We are not medically trained or have any medical background whatsoever, please speak to your medical professional when you have a panic attack with ways to handle panic attacks that may occur in the future. Today's episode was to shed some light on the matter as well as give that guidance on how to recognise if a friend or a family member may be suffering and on ways in which you can prevent having a panic attack more holistically.
We hope you guys can take something away from this episode!
Thank you for listening! Hope you guys enjoy the podcasts :)
DMC Links https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=R_AcPTTKR7W6D7E4RMQJew
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Links to other services (UK Based):
https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021
Tel: 116 123 (free from any phone)
Website: www.samaritans.org
Website: www.anxietyuk.org.uk
List of symptoms if someone is panicking
Sense of impending doom or danger
Fear of loss of control or death
Rapid, pounding heart rate
Sweating
Trembling or shaking
Shortness of breath or tightness in your throat
Chills
Hot flashes
Nausea
Abdominal cramping
Chest pain
Headache
Dizziness, lightheadedness or faintness
Numbness or tingling sensation
A feeling of unreality or detachment