The Doctor Happy Podcast

Father - one role, many aspects. Just because our fathers put on a strong front it doesn't mean that they don't have their own, internal struggles. There is so much our fathers deal with not only on a daily basis but also in their lifetime. There is much to learn and much to know about our fathers, their struggles and their need for validation. In this episode, Dr. Happy shares some insights on fatherhood, and wishes every father out there a very Happy Father's Day!!

Working at home and work from home are two very different concepts. The former can be calming and relaxing where as the latter has proved to induce stress and increase anxiety. To find a good balance between working from.home without going crazy Dr Happy has some tricks rolled up her sleeve. So sit back, relax and let your senses take over as you take a break.

Of the several things that caused people anxiety during the pandemic, travelling topped the list for many. Because there is indeed a possibility of catching the virus enroute, such anxiety and fear is valid. However, when travelling is inevitable under the circumstances, it needs not just precautionary measures but anxiety management too. In the 12th episode of the podcast, Dr. Happy will walk you through this now common problem, help deal with your feelings, and share tips on what you can do to assuage your 'travel anxiety'.

There are many kinds of relationships, but the one common key to keep them all afloat is the appreciation. In fact, appreciation is as important as love and genuineness. When you appreciate your partner, your colleague, your friend, or a member of your family, it fulfills a basic human need for them. Your bond grows stronger, and is likely to last longer. Let Dr. Happy tell you not just how to acknowledge someone's efforts and give them that deserved compliment, but also how to take one in this episode on 'appreciation'.

To lose your job in the regular world scenario and to lose it during the pandemic are two very different feelings. The former could be dealt with alternate options, whereas the latter forces you to make the most of your resources and deal with the loss head first. In this episode of Dr. Happy will navigate you through the emotions faced when dealing with a job loss in these testing times.

It is rightly said that God created mothers because he couldn’t be everywhere. But as true as that may be, sometimes we forget the human aspect of this role. Mothers are often glorified and put on pedestals for their sacrifice, devotion and hard work, but rarely are their problems and struggles acknowledged. Motherhood can be joyous, but can also bring with itself issues like postpartum depression, anxiety, self-doubt and guilt. On this Mother's Day, Dr. Happy walks you through these problems and emerges with the conclusion that there is no such thing as a bad mother.

Laughter is said to be the best medicine. Today, on the occasion of World Laughter Day, Dr. Happy has decided to do something a little special for you guys. She has brought in a guest for this special episode, well-known comic, Bhavish Ailani to share a few laughs! So tune in, let him tickle your funny bone, and know more about the benefits of laughter.

The power of Visualisation has often been proved to be a brilliant method to achieving your goals. In this episode Dr. Happy will walk you through the process of how to channel your energy, and utilize the technique to your benefit. With case studies that help you connect to the ideology and the soothing voice of Dr. Happy, we bring you, episode number 7.

More than the health implications, it is the stigma around obesity that causes damage. Each year, thousands of overweight people make resolutions to lose weight but cannot stick to their resolve. In this special episode of The Dr. Happy Podcast, she breaks down the faulty thought patterns that cause these failures and gives you a realistic 3-week plan to help you stay on track.

"Think positively!" This piece of advice has lost meaning because it is so arbitrarily given. In this epidode of the podcast, Dr. Happy tells you what this concept truly means. From taking affirmative action to focusing on the good of others, positive thinking has many aspects. Dive in, unlock its powerful potential, and live your best, most positive life!