Sometimes we only need this reminder.
We are Free.
We are Whole.
Do we really need to know more than that?
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills.  Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
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Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

A few bits to be made aware of ....Kelly's Own  is a way of passing on information without interrupting any riveting episodes ...hehehe....
Here are the links I mentioned, if I forgot a link, just throw me a text or email [email protected]

Link for A Soul Dance, running Sunday eve November 21, 2021 4pm til 6pm €25 - You will not regret coming! Click here! 

Click here for the new dates and hugely reduced cost of my Yoga Teacher Training instilled with Ayurveda Wellness

click here for the Positive Life website

and click here for the Facebook Live interview where I look like I am sending morse code to you! 

Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills.  Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

I think I went off on a tangent here, but these parts of Vata are really important!

Get to know your different vata parts . Click here!

Agni episode link in preparation for the following episode Click here!

Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills.  Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

Looking for my Yoga Teacher Training course?  Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
We can always look back and see what was, but today we look at what is with us and that we may want more, but we do not necessarily need what we want.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills.  Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

We dont really really know what we need, until we find out the true root cause. We often just assume we know...but we dont, do we?
Looking for my Yoga Teacher Training course?  Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills.  Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

Ayurvedic Yoga, Like you didnt guess, I love it. It has helped me so much on finding the tools of a happier life.
I hope you find this a useful toe tip into this big broad subject. x

Looking for my Yoga Teacher Training course?  Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills.  Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

This week is about boundaries, and learning to keep boundered for your own sake. 

Brhamcharya translates as chastity, but I see it translating as circling the wagons, and keeping true to yourself first, before we offer to others in whatever fashion. 

We set out with ahimsa, allowing love and kindness to guide us in our interactions with ourselves first and then others, and we add truthfulness so we can shed a light in the dark, adn remember as often as we can, that we truly  are enough, we do not need more of what another has, but we need to find what we are missing within...and as we do that we come to find that we may expend energy to get what we feel we need and tire ourselves needlessly - boundary as we come to our own dwelling place - the second chakra resonating here - 

In the next few bare moments what do you feel in this boundary of your own life’s body?

Thank you for joining me

Turning within so we are never without 

Looking for my Yoga Teacher Training course?  Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills.  Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

We really only need to close our eyes or turn our head to remember we have all we need here. That as much as we may long for change, big changes take time, even sudden catastrophic changes take time to process, absorb and come to terms with the new-ness.

Asteya, keeps us right here. This is important, this whatever it is, even wanting what we dont have shows us what is really going on inside - we are fractured. But there is healing comes when we turn to nourish this separation.

Looking for my Yoga Teacher Training course?  Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills.  Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

Today I introduce the Upanishads. Sacred texts of Yoga and Ayurveda on developing our higher self. Plus a little tango with my memory...stretching back 50 years.
Here is a direct link to one of the vital relaxations I offered, on the Vayus, which is what the master speaker is referring to.
https://www.buzzsprout.com/1514599/7585261-fridays-relaxation-digesting-our-life-with-the-vayus.

Looking for my Yoga Teacher Training course?  Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills.  Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

One of the best things I worked out was that I wanted to learn how to stop wishing for what I didnt have, and learn to appreciate what I did have.
And it worked.
It helped relieve stress, it helped me see I am blessed, it helped me appreciate that we all have more than we need, and most of all, I know it helped me to be a better mother.... and well to be honest, I am pretty sure it helped me become a better person!
 
Looking for my Yoga Teacher Training course?  Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills.  Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show