The Dosha Life

Sometimes, I never know what to write here. If you have any suggestions, just let me know!
This is a relaxation following in Mondays vein of Truthfulness. For many it is a way of life to be truthful, for others the plain truth is too difficult so the fill their lives with webs of half truths. But today we discover the blessing of our own inner honesty.

 Looking for my Yoga Teacher Training course?  Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills.  Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

Well I bet that title made you think should you download or not! Just a little information and chatting about Samkhya, my course in January and well how to help indigestion. Looking for my Yoga Teacher Training course?  Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills.  Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Thank you for listening, Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

Why does a formal relaxation feel harder to do than pouncing on the couch and turning on a good drama or your favourite show? Sattva, thats why. When we build Sattva it becomes easier to discern that difference between need and want.
Support the show with just a little donation on my links, just one donation to the cost of a coffee really does help! https://www.buymeacoffee.com/thedoshalife

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.


AND Thank you for listening, Subscribing and downloading are the BAM! x

Support the show

Seriously,  most of us will thing the good stuff is what we already want. But the good stuff is inbetween what we want and what we need. In that space...there its waiting for us. The good stuff. You may not think its the right stuff but it is the space of making a better decision. A sattvic decision!

Contact Kelly for all the details of future programmes at [email protected]
Support the show with just a little donation on my links, just one donation to the cost of a coffee really does help! https://www.buymeacoffee.com/thedoshalife

Click here for the link to the Meditation on Pain

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.


AND Thank you for listening, Subscribing and downloading are the BAM! x

Support the show (https://www.buymeacoffee.com/thedoshalife)

Support the show

Sattva is of course very elusive. It is not something that stays just on a whim. Why would it?
But Wait!  Support the show with just a little donation?  Just one donation to the cost of a coffee really does help! https://www.buymeacoffee.com/thedoshalife
Sattva comes with compassion, kindness and patience. But the way 99.99 %  of human minds operate, Sattva doesnt have much of a chance to show up.  We are always trying to find the next amazing experience to fill us with more of the same but better than the last moment.
Here we just look at whats going on. Sattva is there, but maybe not here right now.
Autumn brings a natural turning inwards. It can be small and stealthy as much as like a tree losing all its leaves over the space of a few days.
Either way, it is nature taking its natural role as the seasons change, life adapts and balances once again.
Here is an opportunity to work with Kelly with the tools of Yoga and Ayurveda supporting your own personal detox and cultivation of Sattva.
contact Kelly for all the details at [email protected]
Support the show with just a little donation on my links, just one donation to the cost of a coffee really does help! https://www.buymeacoffee.com/thedoshalife

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.


AND Thank you for listening, Subscribing and downloading are the BAM! x

Support the show

The sweetness of stopping can be short lived, feeling that perhaps we may stop with something that has gone sour.
In sitting with all the flavours of life, we no longer miss the fruits of a kinder view of a past behaviour. Support the show costs, just one donation to the cost of a coffee really does help! https://www.buymeacoffee.com/thedoshalife

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

If we start to taste our life, we realise what we love and what leaves a bad taste in our mouth. We can understand what part of our life we cannot stomach. And we can come to terms with understanding what we cannot stomach and some wonderfully original ways to embrace all the tastes the come into our life 

I leave you with a  great way to understand the six tastes is to meet them.

Take cooked rice. Small pinch. Taste.

Take lemon or lime. One squeeze. Taste.

Take salt, one pinch. Taste. 

Take ginger. One chew. Taste. 

Take turmeric. One pinched (yuck.) Taste.  Takes

Take alfalfa sprouts. One big pinch. taste. 

Here is an opportunity to work with Kelly with the tools of Yoga and Ayurveda supporting your own personal detox and cultivation of Sattva.
contact Kelly for all the details at [email protected]

Support the show! Donating a coffee to the show is just a sweet way to help the behind the scenes of building a podcast, it really does help! https://www.buymeacoffee.com/thedoshalife

 Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)

Support the show

Time changes with our tastes. Seeing what is on our plate can make life a little more understood without having to understand all of it...
We can take a birds eye view.

Here is an opportunity to work with Kelly with the tools of Yoga and Ayurveda supporting your own personal detox and cultivation of Sattva.
contact Kelly for all the details at [email protected]

Support the show costs, just one donation to the cost of a coffee really does help! https://www.buymeacoffee.com/thedoshalife

 Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)

Support the show

Purifying our space is  little way of cleansing the clutter for the mind too. What clutter we live in can also relate to our movement in the days beforehand. 
Enjoy this practice as an offering into the freedom that space can give us all.

Here is an opportunity to work with Kelly with the tools of Yoga and Ayurveda supporting your own personal detox and cultivation of Sattva.
contact Kelly for all the details at [email protected]

Thank you for listening.

Click here to go to the cutest link to support the costs behind building a podcast, it really does help! https://www.buymeacoffee.com/thedoshalife

 Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)

Support the show