We all need to plan but make sure your plan is agile

I’m no fan of New Years resolutions and with less than 80 days left of 2019 you have the opportunity to make changes NOW. In fact every day you can make a change and if you fail you have another day and another Make 2019 memorable and as always it’s up to you

As humans we don’t like discussing death and our last days BUT what about if we embrace the fact our days are numbered we can start to live an amazing life

Everyone searches for a happy life and it is a never ending search. One important goal is to strive to do your very best or to maximize your potential. It’s our responsibility to do our very best

Is doing what you do having an impact for Better? In business, in conversations or wherever you are reflect on the outcome of your intervention and if you have had an Impact for Better

This is a longer episode where I captured a discussion with final year sports science students about their future and my thoughts about getting their career started.

We have so much available data and choice that it becomes difficult to make simple decisions. Decision fatigue decreases our ability to be creative and productive so try to decrease the amount of decisions you need to make each day - contact me at drcraigduncan@gmail to discuss further or join our community at www.100xcoach.com

Socrates, probably the greatest thinker in history identified that reflection was crucial to live a rewarding life. Take the time daily to reflect and you will see many positive outcomes

Leaders, coaches and all of us need good people around us. People that will give true insight rather than just saying yes to everything we do and say. Many leaders surround themselves with an echo chamber and this is the most dangerous thing you can do - it’s time to assess your staff and be very aware of those that agree with everything you do and say all of the time. If you want to maximize the performance of your team, Organisation or self you won’t do it if you are surrounded by an echo chamber

Everyday we get to choose how we see the World it’s up to you if you view it through a positive or negative lens