I’m no expert on the corona virus but it’s a good example of where we manage what is in our control and what is outside. Spending time focusing on what is outside our control will cause anxiety and is a waste of mental energy. The key is to really reflect on what is in and outside your control.

If your in a leadership position or a coach how long since you have had criticism from your support team? If it’s been a while it sounds like you have an echo chamber in your midst. A challenge network will help you and your team to progress BUT can your ego handle it

Liam and I have worked extensively together and I recorded this interview for students in the Human Performance space - it is about Liams journey and offers great insight into how to get into the High Performance Field

I will start doing more Q&A so please send questions in. This one was about laziness in respect to exercise. I don’t think it’s laziness it’s just about setting goals we can achieve and building on this

We often think we are having a bad day but is it really that bad? There will be a time in your life when you wish for this day as you will realize it wasn’t that bad. Look for the good when your feeling bad and it will make all the difference

Change is part of life but often it is a struggle for us to manage the disruption. If we focus on what is in our control and our perception of the outcome of the change we will be able to cope better

A couple of episodes ago I spoke about what diet was right for you and it gained lots of positive feedback so here is one on exercise. KEY is to become a self-scientist and analyze yourself to make sure it is a program that is RIGHT for you

To embrace life we need to embrace death - Dr Craig gets deep with some very practical points on how to maximize your potential and how to develop and use a Deathbedscorecard to enhance every day

A common New Years resolution is to change your diet or lose weight BUT are you on a diet that will really work for you. Any diet will work for a short time BUT it’s really about changing your lifestyle and finding a nutritional regime that meets your needs and personality. This is why it’s vital you starting taking responsibility by becoming a self scientist and analyzing you so you get the best outcomw

It doesn’t matter who you are one of the primary things we need in life is to feel safe and people that enhance this feeling are so valuable. It is the basic role of parents, coaches and leaders BUT sadly this does not always happen