The Dr Craig Duncan Podcast

By Dr Craig Duncan

Welcome to The Self-Science Podcast with Dr. Craig Duncan, where world-leading Human Performance Strategist Dr. Duncan explores the art and science of maximizing human potential. With over 25 years of... more

FAQs about The Dr Craig Duncan Podcast:

How many episodes does The Dr Craig Duncan Podcast have?

The podcast currently has 277 episodes available.

The Dr Craig Duncan Podcast episodes:

May 05, 2020 #114 - Setbacks - turning a negative into a positive
Every day we experience setbacks but how do you handle them.? Start keeping a note of your setbacks and reflect on your behaviour. A setback won't be overcome with anger and emotion
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4min
April 28, 2020 #113- Life is short
Don't judge a life by how long it is but rather what we accomplish. Dr Craig talks about making the most of our life and how the death bed scorecard can really help
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7min
April 28, 2020 #112 - the Amygdala hijack and understanding stress, anger and frustration
In this episode Dr Craig explores what happens to us when stress impacts our life and what is happening on our brain
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9min
April 26, 2020 #111 - The 3 R’s + R - Reflect, Refocus, Reset and Repear
Dr Craig talks about the 3 R’s and how this is a great time to practice this technique
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12min
April 22, 2020 #110 - Be careful what you wish for
Times are difficult but there is much joy to be found in this time if you look for it. Don’t wish away this special opportunity to have more time with your children and loved ones
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12min
April 20, 2020 #109 Managing Stress and Anxiety
This is the audio from a recent webinar for my friends at SNAP Printing. The focus on managing stress and anxiety during difficult times and how best to navigate these periods of life. Although COVID-19 has elevated stress and anxiety this is an issue at all times. Please send any questions to me if you need any further information
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28min
April 07, 2020 #108 Self-Isolation to Strengthen Self
This is a difficult time but crucial we manage our stress and anxiety. In this episode Dr Craig speaks about the key factors that will enhance your immune system and help you navigate the difficulties of this time
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5min
March 20, 2020 #107 - Training in Isolation
Many people are now in isolation and this includes professional athletes. It’s a unique time and this podcast discusses possible ways to navigate through this
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8min
March 17, 2020 Self-Science and Knowing Thyself
Use you time to really get to know who you are. Where are you presently in your life and is it different to where you want to be? No time like the present to simply sit back and reflect - become a true self-scientist to maximize your potential
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5min
March 13, 2020 #105 Attitude of Gratitude
Gratitude practice can make all the difference in your life. There is so much we have but sadly often we focus more on what we don’t have. In this episode we discuss the value of being grateful
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6min

FAQs about The Dr Craig Duncan Podcast:

How many episodes does The Dr Craig Duncan Podcast have?

The podcast currently has 277 episodes available.

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The Dr Craig Duncan Podcast

FAQs about The Dr Craig Duncan Podcast:

How many episodes does The Dr Craig Duncan Podcast have?

The Dr Craig Duncan Podcast episodes:

FAQs about The Dr Craig Duncan Podcast:

How many episodes does The Dr Craig Duncan Podcast have?

More shows like The Dr Craig Duncan Podcast

Signal 2