2020 is now with us so I do hope it is a wonderful year- A few of my thoughts on managing New Years resolutions and how knowing thyself and becoming a great Self Scientist will enhance your life

In 2020 I will be releasing my book SELF SCIENCE which is all about a study of you by YOU - taking responsibility for all aspects of your life by becoming informed on how to beat manage your performance and maximize your potential

We can’t control much of life BUT we can always control our perception and that is so powerful. In this episode I discuss how if we look at our world with a different lens our life can be very different

In life if you give you will get - be kind and helpful to others as the World doesn’t revolve around us

Let’s make 2020 the year of authenticity where we remove the mask and be real - the world needs you to be you not anything else

Many people get results this time of year from high school, university, performance reviews etc BUT we need to remember it’s about the journey and doing our very very best and NOT being defined by a score

We all know we won’t live forever but why do we waste so many days by not truly living them. STOP getting too focussed on the future that you miss the lessons of today

Many of us are never happy where we are and think that somewhere else will bring us what we need. However, if we get us right wherever we are will be right.

Stop avoiding difficult situations And embrace them. It’s the only way to truly test if we are making any progress as remember anyone can be good when things are going good

Often people write to me about being lazy and demotivated. They have started a new exercise regime or diet but after a couple of weeks they stop. It’s not laziness it’s just we set ourselves up to fail by not having programs that individualized for our own personalities. Focus on being a self-scientist and small steps and build up