Jason and Dr. Jim discuss a few stories in the news about mental health including Social Media use in Millenials and the effect of Global Warming on mental health.  We also fielded a phone call from a listener about sorting out what is real from what is not real.

Jason and Dr. Jim explain and discuss Obsessive-Compulsive Disorder (OCD).  They also talk about some of the things that keep people from succeeding with treatment.

Jason and Dr. Jim talk about the pros and cons of homework and look at the evidence.

Jason and Dr. Jim talk about the things you can do or not do to set yourself up for a great night's sleep.

Jason, Joe, JB, and Dr. Jim talk about things you can do for a New Year's Resolution to help improve your mental health.

Jason and Dr. Jim help us all understand what "psychosis" is in psychiatry.

Jason, Joe, and Dr. Jim discuss how to deal with difficult family members during the Holiday season.