J.B. and Dr. Jim welcome Nurse Kim to the conversation about nursing to help us understand this honorable and indispensable career.

J.B. & Dr. Jim talk about body language to help you learn how to interpret others and convey want you want.

J.B. and Dr. Jim talk about the mental challenges of weight loss and some things you can do to help.

J.B. and Dr. Jim talk about the importance of sleep and how it affects each of us.

J.B. and Dr. Jim talk about how money and behavior interact with each other.

J.B. and Dr. Jim talk about various ways to improve memory and help stave off dementia.

J.B. and Dr. Jim talk about the things you can do to be more successful at work but also maintain a good work-life balance.

J.B. and Dr. Jim talk about the value of vacations and the stress of traveling.  They also discuss how to combat that stress.

To help celebrate the 500th episode of The Dr. Jim Show, J.B. and Dr. Jim list a bunch of little things you can do to improve your mental health.

Joe, J.B., and Dr. Jim talk about some helpful but realistic changes you can make in your life over the next year.