J.B. and Dr. Jim talk about the wonders of Positive Psychology, a different approach to therapy focusing on strengths, resilience, gratitude, and a lot more.

J.B. and Dr. Jim talk about the risks of loneliness and how you can help.

J.B. and Dr. Jim discuss changes in attitudes toward sexuality and gender over the last couple decades.

J.B. and Dr. Jim talk about how light therapy can help with the change of mood associated with the colder seasons and the shorter days.

J.B. and Dr. Jim learn more about Family Therapy--a great med-free way to improve communication, solve family problems, understand special family situations, and create a better functioning home environment.

J.B. and Dr. Jim discuss one of the biggest myths about child safety and the best way to help your kids stay safe.

The first couple weeks of school can be very tough for anxious kids.  J.B. and Dr. Jim talk about some common childhood anxieties and what you can do to help your kid.

It's that time of year.  School starts soon.  J.B. and Dr. Jim discuss ADHD, what it is, and the non-medication treatments that might help.

Joe, J.B., and Dr. Jim discuss the various ways dogs can help you and your mental health.

J.B. and Dr. Jim say goodbye to Jason who is off to college.  They also discuss how to stay mentally healthy when he's on his own.