Jason, J.B., and Dr. Jim discuss the huge number of benefits of meditation as well as how to get started so you can take part in them.

Jason, J.B., and Dr. Jim discuss the various positive effects exercise can have on your mental health and how to get started.

Jason, J.B., and Dr. Jim talk about depression and how it can be a lot different from sadness.  They also talk about some simple things to help you through it all.

Jason, Joe, J.B., and Dr. Jim discuss Video Game Addiction, defining it and discussing ways to treat it.

Jason, J.B., and Dr. Jim talk about how your finances and your mental health affect each other as well as what you can do to help!

Jason, J.B., and Dr. Jim talk about bipolar disorder and how it's often misunderstood.

Jason, J.B., and Dr. Jim talk about the positive and negative consequences of social media.  When is it time to take a break and how should you do it?

Special guest Joe and Dr. Jim talk about how to enrich your mental health this summer.  It's not too hard at all!

Jason, J.B., and Dr. Jim discuss professional tennis player Naomi Osaka and the courageous steps she took to help us all.  Learn what you can do to help yourself as well.

COVID has affected us all in one way or another.  In this episode, the gang talks about how moving back to normal can produce lots of anxiety and how we can deal with it.