The Drama Dialogues: Unravelling Life's Dramas one chat at a time.

Conflict appears in all areas of life from colleagues to parents, kids and partners and there is nothing quite like the conflict of divorce. In last week's episode we talked about how mediation can help and I mentioned a technique called Perceptual Positions. 

In this episode I talk you through the details of the technique so you can try it yourself and see whether it makes a difference to how you feel. 

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

Free stuff

30 FREE Coaching videos

40 deep dating questions

If you love my podcast, some listeners have Bought me a Coffee

*may contain swearing

In this episode I am joined by Louisa Whitney who is a divorce mediator and passionate about good, healthy communication. 

We talk about the benefits of mediation, but also dig into how you can communicate better when your relationship is going South. 

Louisa would love to be in a position to find a new role in life, if there came a time that we were all so good at communicating and relationships that it wasn't necessary. But in the meantime, she's going to help couples, and you, find your best self during a time of high conflict. 

To contact Louisa if you need any guidance around mediation and divorce

Twitter: @louisawhitney or @LKWFamMed

Instagram: @louisa.whitney.1

The two books mentioned are:

Almost anything but the family court

Separating with children 101

Website is www.lkwfamilymediation.co.uk

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

Free stuff

30 FREE Coaching videos

40 deep dating questions

*this episode may concern swearing. 

As an NLP practitioner, I'm passionate about anchors and how they can help and hinder us. In this episode I talk about how we can create anchors to empower us and equally how we can subconsciously create negative ones and how they can hold us back.

If you are confused about anchoring, this is the episode for you. 

If you wish you had more confidence when you need it, or want to feel positive emotions on demand, an anchor can help. 

And if you want to find out what the frog is all about...stay tuned!

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

Free stuff

30 FREE Coaching videos

40 deep dating questions

*this episode may concern swearing. 

In this episode I talk with Brendan from Music Kids Academy about the benefits of music for our mental health. We talk about the challenges of music, particularly as the arts are removed from the curriculum as a first point of call in cost savings, and we look at failure, confidence and tools to help us with a positive mindset. 

Brendan is also a coach and gives great insight into his thoughts around topics of mindset. We discover what keeps him grounded and why he got into music in the first place.

  If you want to play an instrument, it is never too late to start. If you think the provision in your, or your children’s school is lacking, pass this on to the people who make the decisions. Start teaching our kids the joy of music so it’s not lost and can help their mental health, along with your own. 

You can contact Brendan on 

Phone: +44 1332 314055

Website: https://www.musickids.org.uk/

Email: [email protected]

Instagram: https://www.instagram.com/musickidsacademy/

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

Free stuff

30 FREE Coaching videos

40 deep dating questions

*this episode may concern swearing. 

Welcome to another episode of "The Drama Dialogues," where I delve into the depths of human experiences and personal growth.

In this episode, I am inspired by the renowned author and speaker, Glennon Doyle, as I explore the powerful concept of embracing our true selves and the role that values play in the journey of self-discovery.

Glennon Doyle’s book, Untamed, helped me through some of my most difficult times and here I share a story from the book to show how you can also overcome challenges, step out of the cage and recognise that you are a Goddamn Cheetah.

I delve deeper into the exploration of values and how they can help and hinder you and how you can start to find out what yours are.

Join me for this thought-provoking episode as we uncover the power of recognizing our inner cheetah and the transformative impact of living a life in alignment with our values.

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

Free stuff

30 FREE Coaching videos

40 deep dating questions

*this episode may concern swearing and some topics listeners may find difficult. 

In this episode, I am joined by Rafe Nauen, a renowned Constellation Therapist. 

We dig into how Constellation work can help you untangle generational trauma and hand back all the stuff that's not yours so you can move on positively in life. 

Constellation Therapy can help with:

• Trauma
• Repeated patterns
• Feeling like you don't fit in
• Relationships with parents/siblings/children
• Romantic relationships

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

30 FREE Coaching videos

40 deep dating questions: 

Rafe Nauen - Books, Website

In this episode, I discuss anxiety and its impact on individuals and society.

I talk about how anxiety is a prevalent issue affecting various aspects of people's lives, such as parenting, careers, and the global impact of events like COVID-19. 

I share my personal experience of living with anxiety for many years without realizing it and highlight the misconception that anxiety is a permanent part of one's identity, emphasising that it is possible to live without anxiety and discuss the need to change both circumstances and personal narratives to overcome anxiety.

I explore the tools you can use to overcome anxiety and acknowledge that anxiety is a normal human response in certain situations but finding ways to release and manage anxiety when it becomes excessive or pervasive is also possible. Overall, the episode aims to provide tools and techniques for reducing anxiety and delve into the anxiety inducing drama of my own experiences.

I encourage you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

30 FREE Coaching videos

40 deep dating questions: 

We finally made it! 

I have been talking to Matt about creating a podcast for at least a year. I knew I wanted him to be involved and here he is, my first guest. 

Matt has been involved in my branding and marketing for the last 2 years and what a change he has made to me and how I want to be in the world. 

He is here to share his wisdom and show you how to show up for yourself. 

There are insights, mistakes, deep questions and life learnings to explore in this episode. 

Below you will find a link to the list of questions so you can think about them in your own time. But don't just think, take action! 

The questions to ask yourself to enhance or create your personal brand: Foundations of your Personal Brand 

To contact me, use email address [email protected]

Jenny's Website: https://www.jennyjarvis.co.uk/

Contact Matt (The No Bullshit Brand Guy): [email protected]

The No Bullshit Brand Guy's website: https://www.mattcreative.co.uk/

Follow me on Instagram

Follow Matt on Instagram

Free Stuff

30 FREE Coaching videos: https://www.jennyjarvis.co.uk/transform-your-life-30-days-free-email-coaching

The Drama Dialogues is a podcast hosted by me, coach and NLP Practitioner Jenny Jarvis, who shares practical tips and engaging stories to empower listeners on their journey through everyday dramas. 

I believe that life is filled with challenges and dramas, and my goal is to help people navigate them with healthier relationships, effective communication, and personal growth.

I share my own experiences of drama, including being bullied in childhood, struggling with postnatal depression, dealing with an autoimmune illness, going through a divorce, and finding my passion in coaching.

This is just the start, an  introduciton to who I am. But I will also invite guests, such as my partner who talks about personal branding, colleagues specializing in various areas like teen anxiety and menopause, and experts in finance and constellation therapy.

Through the podcast, I explore topics such as relationships, dating, health, mindset and neurodiversity with practical skills to help listeners manage and overcome life's dramas.

I emphasize the importance of embracing change and finding positivity, and highlight the power of Neuro-Linguistic Programming (NLP) in transforming lives.

I encourage you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Follow me on Instagram

30 FREE Coaching videos: https://www.jennyjarvis.co.uk/transform-your-life-30-days-free-email-coaching

40 deep dating questions: https://www.jennyjarvis.co.uk/40-dating-questions