Hello Beautiful souls! Today I talked all about how I found the confidence to realize that the life I created for myself wasn't mine but my parents. I bring you all the way back to the beginning of how it all started to hopefully inspire you to live your dreams and not the ones that society expects of you. 

National Suicide Prevention hotline: (800)-273-8255

Instagram: @valerriejoann

Affirmation of the week: My success is inevitable. I am watching all of my wildest dreams come true every single day.

Quote: "The biggest adventure you can take is to live the life of your dreams" - Oprah Winfrey

Books I am currently reading or listening to:

The courage to be disliked by Ichiro Kishimi and Fumitake Koga (listening)

Mentioned in the episode: 

The feelings wheel - link

Thank you so much listening be sure to tune in every Thursday at 4:44pm!

Hello Beautiful souls! Today I talked all about the control you have in your life. It's easy to fall into a pattern of thinking that there isn't any control in your life at all, but you'd be surprised of when you do take this control into your life how much your life will change around you. 

National Suicide Prevention hotline: (800)-273-8255

Instagram: @valerriejoann

Affirmation of the week: I am in control of my life. The universe and me are working in perfect harmony to make all my dreams come true.

Quote: "Taking personal accountability is a beautiful thing, because it gives us complete control of our destiny's" - Heather Schuck

Books I am currently reading or listening to:

Thank you so much listening be sure to tune in every Tuesday at 4:44pm!

Hi beautiful souls welcome and welcome back! After a week break I am back with a vulnerable, open, and deep episode all about how I got into the victim mindset and how radical responsibility helped me get out of it. Radical responsibility is one of the hardest concepts to fully accept but once we integrate it into our life a whole new world of possibilities open up and this is how I did it for myself. 

Happy PRIDE month! Link to a list of LGBTQ+ resources 

Domestic abuse resource Link to call (1-800-799-7233), chat, or text (Text 'START' to 88788)

National Suicide Prevention hotline: (800)-273-8255

Instagram: @valerriejoann

Affirmation of the week: I am in control of my life. The universe and me are working in perfect harmony to make all my dreams come true.

Quote: "Taking personal accountability is a beautiful thing, because it gives us complete control of our destiny's" - Heather Schuck

Books I am currently reading or listening to:

Thank you so much listening be sure to tune in every Tuesday at 4:44pm! 

Hi beautiful people! In todays episode I open up about why I went missing for weeks, my mental health struggles recently, and how through the chaos of it all I choose to see hope and it all working out for me. Its hard to keep the mindset popping during struggling times, been there done that, and I share with you what keeps me going and what I have learned along the way. The important thing is that you do not give up and you keep going, Thank you for being here today and thank you for listening! 

Happy PRIDE month! Link to a list of LGBTQ+ resources.

National Suicide Prevention hotline: (800)-273-8255 

Instagram: @valerriejoann

Affirmation of the week: I have faith in myself, in my body, and in the universe. I will get though this, I am strong, capable, and ready for the next chapter of my life.

Quote: "Yesterday is history, tomorrow is a mystery, and today is a gift that is why they call it the present" - Master Oogway Kung Fu Panda

Things mentioned in the podcast: 

Books I am currently reading or listening to: 

Thank you for listening Ill talk to you all next week! 

Hello beautiful soul! In todays episode I give 10 tips on remembering your value and raising your vibration. The keys to everything being unlocked in life starts with you! So if you do not think you are worth it its gonna be harder to manifest and create the life you want. Remembering your value is the first step to unlocking your fullest potential! 

Happy PRIDE month! Link to a list of LGBTQ+ resources. 

Quote: Your value doesn’t decrease based on someones inability to see your worth

Instagram: @valerriejoann

Affirmation of the week: I am always valuable. I am enough. My success is inevitable and I attract all my dreams.

Things mentioned: 

National Suicide Prevention hotline: +1 (800)-273-8255

Liked this episode? Leave a rating and review on apple podcasts! 

Hello beautiful people! In todays episode I give you all my tips and tricks for staying sane during finals week, how to keep pushing when you dont feel like it, and how to also balance self care and being a boss at the same time!  Instagram:  @curlytalkpodcast and @valerriejoann Quote: “Start where you are. Use what you have. Do what you can.” -Arthur Ashe Affirmation of the week: I am worthy, I am enough. I will get through this with grace. I open myself up to the endless possibilities and assistance from the the universe National Suicide Prevention hotline: (800)-273-8255 Books mentioned: You cant hurt me by David Goggins  Other things mentioned:  Manifestation Babe - Kathrine Zenkina  f.lux for blue light blocking on Mac link  Rowena Tsai "How do you eat an elephant"  Forest app Link TSC Him and Her podcast  The Baker and the Beauty Netflix series I binged (AMAZING)  Focus me computer extension link  Notion Link 4 - 7- 8 Breath work  Everything you need is already within you we just need to reactivate it!  Join me next Curly Talk Tuesday @4:44pm PST 

Hello beautiful person! In todays episode I talk about morning routines, taking time for yourself, and giving tips to building habits in your life! 

Quote: "If you want to make your dreams come true the first thing you need to do is to wake up" -  J.M. Power

Manifestation of the week: I deserve to take time for myself. Everything is working for me. I am in perfect harmony with the universe and myself. 

Instagram: @curlytalkpodcast link @valerriejoann link 

Happy 420 if you celebrate! here's some articles to dive into your knowledge of War and Drugs. Also if this creates anger in you explore why. Remember to change we must first accept, not dismiss or pretend it is not there but face, accept, and then we can change, ourselves and then the world! Don't stop here keep researching! 

AAPI individuals have been stigmatized and have experienced racism and violence for centuries and currently, there is an ongoing Asian Hate across the United States due to racist remarks from Trump. I have included links and resources to educate, donate, help spread awareness.

Instagram Resource guide: Link

Organization's linktree that tracks, and responds to violence across the US and providing Education: Link

Organization in Oakland that provides Asian American Seniors with an escort across the city. Can sign up to be an escort Link

Non-profit dedicated to dismantling racism and hate for BIPOC, emphasizing AAPI community right now due to the rise of hate crimes: Link

National Suicide Prevention hotline: (800)-273-8255

Book mentioned: Atomic Habits by James Clear

How long does it take to form a habit article? link 

Tune in next CurlyTalkTuesday at 4:44pm!