Hello Beautiful souls! Today I reflected and shared my experience in my third trimester. I talk about finding spiders in my bed, dreams, symptoms, and preparing for labor.
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Affirmation of the week: I am strong enough. I am worthy. I can do anything I set my mind too
Quote: “I may not be there yet, but I am closer than I was yesterday.” - Unknown
FREE 101 Affirmation PDF here
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Mentioned in the episode:
Birth Course link
Pregnancy and Birth Made Easy Podcast
Pregnancy Pillow link
Pregnancy Wedge pillow link
First Trimester episode #24 link
Second Trimester episode #29 link
The Health Code Podcast (my fave)
Books I am currently reading or listening to:
How to Discover your Dharma by Sahara Rose
Grit by Angela Duckworth
The book of lymph by Lisa Levitt Gainsley
The Audacity to be a Queen by Gina Divee
The body keeps the score by Bessel Van Der Kolk
How to be an overnight success by Maria Hatzistefanis (listening)
Dont Fucking Panic by Kelsey Darrah
13 things mentally strong people do by Amy Morin
The Book you wish your parents would have read by Philippa Perry (listening)
The Whole brain child by Daniel Siegel and Tina Bryson (listening)
The 7 principals of making marriage work by John Gottman
Thank you so much listening be sure to tune in every Fridays at 4:44pm!