Hello Beautiful souls! In today’s episode, I talk all about morning routines. Why you should have one, where you should start, and I explain my morning routine and how having one has helped me, and how it can be a form of self-care.

Quote: “If you win the morning you win the day.” Tim Ferris

Manifestation of the week: I am deserving of self-love, care, and nourishment. I take care of my mind, body, and soul, daily. I show myself love through my actions.

Journal Prompts:

AAPI individuals have been stigmatized and have experienced racism and violence for centuries and currently, there is an ongoing Asian Hate across the United States due to racist remarks from Trump. I have included links and resources to educate, donate, help spread awareness.

Instagram Resource guide: Link

Organization's linktree that tracks, and responds to violence across the US and providing Education: Link 

Organization in Oakland that provides Asian American Seniors with an escort across the city. Can sign up to be an escort Link  

Non-profit dedicated to dismantling racism and hate for BIPOC, emphasizing AAPI community right now due to the rise of hate crimes: Link

National Suicide Prevention hotline: (800)-273-8255

Benefits of Morning routine Link

Things I mentioned:

Instagram: @curlytalkpodcast 

Head over to insta stories highlight to leave a recommendation and share and tag me so I can share! Thank you for listening!

In this episode I dive into more ways on how to feel and process your emotions with inspiration from the divine feminine. Feeling your emotions is a lot of hard work, especially if we haven't been for our whole lives. Thats why I break down some healthy ways to express, feel, and release your feelings. 

AAPI individuals have been stigmatized and have experienced racism and violence for centuries and currently there is an ongoing of Asian Hate across the United States due to racist remarks from Trump. I have included links and resources to educate, donate, help spread awareness.

National Suicide Prevention hotline: (800)-273-8255

Links

Things Mentioned: 

Quote: 

"Unexpressed emotions will never die. They are buried alive and will come forth in uglier ways." - Sigmund Freud

Hello beautiful people! Welcome to the Curly Talk Podcast. In todays episode I give you 5 tips on how to feel your emotions more with divine masculine ways. I share about ways that this has helped me and ways that it could help you as well. I will now be posting episodes every Tuesday at 4:44 (Except this Tuesday lol). 

AAPI individuals have been stigmatized and have experienced racism and violence for centuries and currently there is an ongoing of Asian Hate across the United States due to racist remarks from Trump. I have included links and resources to educate, donate, help spread awareness. 

Instagram Resource guide: https://www.instagram.com/diversifyournarrative/guide/stopasianhate-a-resource-guide/17882323205154169/?igshid=d9oyhmw959h3 

Organization's linktree that tracks, and responds to violence across the US and providing Education: https://linktr.ee/stopaapihate/

Organization in Oakland that provides Asian American Seniors with an escort across the city. Can sign up to be an escort https://linktr.ee/Compassioninoak 

Non-profit dedicated to dismantling racism and hate for BIPOC, emphasizing AAPI community right now due to the rise of hate crimes: https://beacons.page/hateisavirus/ 

National Suicide Prevention hotline: (800)-273-8255

Quote: There can be no transforming of darkness into light and of apathy into movement without emotion. 

Manifestation of the Week: My feelings are valid. I create space for myself to feel my emotions and show up for myself. I release all tension from my mind and body.

Instagram: @Curlytalkpodcast Link

Things Mentioned in the episode: 

The Books I finished reading this month 

My morning Journal prompts 

Hi Beautiful! In today's episode we discuss what it is like to feel your emotions, and why you should feel your emotions instead of burying them. I also give a few tips on the how. We discuss how burying and avoiding your emotions can hurt, how emotions live in the body, and why when you honor your emotions you are honoring yourself.

Manifestation of the Week: My feelings are valid. I embrace all of my emotions and understand that my emotions are not me. I feel all my emotions as they come and release any stuck emotions from my mind and body.

Quote: We cannot selectively numb emotions. When we numb the painful emotions we also numb the positive ones. Brene Brown

Journal Prompts:

Have I been feeling my emotions?

What triggers do I do to avoid my emotions?

When I do compartmentalize do i ever go back to my emotions?

How do my emotions feel in my body?

Which emotions am I afraid of?

Why am I afraid of feeling these emotions?

Why do i want to feel my emotions more?

What have i been rejecting in myself because I have been rejecting my emotions?

EMDR (Eye Movement Desenstization and Reprocessing): The thing my therepist uses to help move trauma out of the body. Find out more here 

Instagram: @curlytalkpodcast (Leave a suggestion or idea on the highlight reel): here 

9 mindfulness attitudes (I said mindfulness habits in the podcast lol): here

How are brains experience emotional and physical pain similarly: link 

Why Emotional expression is important: link

Hello Beautiful! Today I uploaded a more casual episode where I discussed my flirtation with burn out the past few weeks, how I have learned to not attach my worthiness to my productivity levels, how to have more fun and be more in my divine feminine, and just open up about life stories. 

This episode is a must listen if you feel burn out coming, attach your self worth to your productivity levels, wanna hear about a feminine approach to work, and realize that your worthiness is inherently in you. 

Quote: "In a world that wants us to be a shell of ourselves it is revolutionary to stay true to yourself" - Luvvie Ajayi Jones

Manifestation of the week: "My worthiness is not dependent on what I get done or how much I get done. My worthiness is dependent on me, and I am already worthy and always will be worthy."

Books mentioned: The Secret Series (first book is The name of this book is Secret)

Instagram @curlytalkpodcast link

Pinterest @curlytalkpodcast link

In this episode I give you 8 tips on how to shift your mindset from Fixed to growth. In last weeks episode we discussed the why and how it can benefit your life and today I give you the steps to make it happen! 

Quote of the episode: "If you find a path with no obstacles it probably doesn't lead anywhere" Frank A. Clark

Ted Talk Video link: Here

Books Talked about: Grit by Angela Duckworth 

Cookie Jar Method Video link: Here 

Article talked about stress: Here 

Manifestaion of the week: "I love myself simply for trying. Every failure in my path is a learning opportunity to get better and I will rise to the occasion"

Instagram: @curlytalkpodcast (leave a suggestion in the highlight reel) link

Pinterest: @curlytalk link

Hi, and welcome back after a long break! In this episode I introduce myself more clearly and who I am and my journey and then we dive into why you should shift your mindset from a fixed mindset to a growth mindset. 

Shifting your mindset is such an essential step for shifting your life and embodying who you want to be in this world. I hope this episode will guide you to understanding why you need to let go of your self limiting beliefs and believe in your highest self. 

Info Graphic link for fixed to growth differences. 

Journal Prompts: 

Manifestation of the week: 

"I am strong, powerful, expansive, and determined, when I set my mind to something I get it done and I never give up, even in the sign of failure, I keep pushing." 

Instagram: @curlytalkpodcast

After the last episode of why you should put yourself first we are going to dive into the how. 

In this episode I give you guys 6 tips on how to put yourself first so you can start implementing it into your daily life. 

Prirotizing yourself is going to be a constant battle and having the right tools and mindset in place to make it happen is essential to living a balanced and healthy lifestyle. These tips will help you get to know yourself better and learn to say the dreaded "no" so you can say "YES!" to yourself! 

Be sure to head over to our instagram @curlytalkpodcast to help create a community of like minded individuals on the journey of changing their mindset and improving their life. 

Tips or suggestions?

 Head over to our instagram story reel to leave them!

Manifestation of the week: 

I am allowed to make myself happy first. My value is already set in stone.

Journal Prompts from tip #5

Why do you want to put yourself first?

Why do you feel the need to put boundaries up to begin with? Is it because yu feel depleted, you feel like you lost yourself in other people. Do you feel you are everything to everyone else you are nothing to yourself? 

What will setting these boundaries do for you? 

Will it give you time to work on a dream passion of yours? Give you time to feel into your creativity again and just paint for fun? Will it give you some alone time with yourself so you can figure out who you are and why you are operating in auto pilot to begin with? 

What do your boundaries feel like? 

How do you feel after you set them?

Visualize yourself keeping them you standing firm on yourself. What is your why for putting yourself first?

Thank you for tuning in and make sure to head back next week for our next why! 

Putting yourself first is hard but hopefully understanding the why will make it easier for you to get started and to stick with it. Today we dive into the why you should be putting yourself first and ending with a much needed manifestation for the week for you guys. 

Understanding why we are doing things is the core way to stick with our beliefs and goals. Next week we will dive into the how after reflecting on the how. 

Be sure to follow and be involved on: 

Instagram - @curlytalkpodcast 

Let's create an uplifting committee to encourage, reflect, and learn.