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Hour 1 for 8/14/24
Drew was joined by Peter Atkinson to discuss the inspiring stories of Bl. Carlo Acutis (:16) and St. Maximilian Kolbe (27:31).
Hour 3 for 8/13/24
Drew was joined by Chris Temple (3:05) from The National Investor to discuss faith, greed (16:32), conversion (28:58), government programs (44:34), and the Federal Reserve (46:34).
Hour 2 for 8/13/24
Drew prayed the Chaplet with Brooke Taylor (:05). Then, he opened the phones and callers shared their miracle stories (27:12).
Hour 1 for 8/13/24
Drew covered news of the day (1:37) and then covered the declining trust in doctors with Dr. John Littell (16:19). Finally, Dr. Catherine Pakaluk (27:39) about why young people aren't having kids.
Hour 3 for 8/12/24
Father John Eckert of the Diocese of Charlotte joined Drew to discuss reverence for our Lord in the Eucharist (:33). Then, Dr. John Bergsma discusses a new Archeological find in Jerusalem (29:33).
Hour 2 for 8/12/24
Drew prayed the Chaplet with Brooke Taylor (:30). Them, Fr. Roger Landry gave tips about how we can continue the Eucharistic Revival (27:38).
Hour 1 for 8/12/24
Drew covered the news (:59) of the day and was then joined by Ruthie Blum to discuss conflict with Israel and Iran (15:04). Finally, Father Michael Champange, CJC covered an exciting Eucharistic procession on the Mississippi (30:56).
Drew Mariani explores topic many of us can’t resist—sugar. Do you have a sweet tooth? Drew does too! He says that fasting has helped, though. Now, even dark chocolate tastes sweet to him!
Is Sugar Really That Bad?
Drew brings on Dr. Sean O'Mara, an expert in health and wellness, to clear up the confusion. Be sure to check out the full hour!
Dr. O'Mara explains that while we have different types of sugars—like sucrose, glucose, and fructose—they're all processed differently in our bodies. The big takeaway? Sugar itself isn’t the enemy. It becomes a problem for people with a compromised microbiome, often due to being overweight or having a sluggish metabolism. Dr. O'Mara’s advice for those folks: "Run from sugar!"
Why Some People Stay Slim
Notice that those skinny pasta-loving Italians don’t seem to struggle with the same issues? The secret? A healthier microbiome and a lifestyle filled with walking and fresh, less-processed foods. It's different in Rome!
Healthier Eating Habits
Dr. O'Mara suggests avoiding not just sugar but also processed carbs. Instead, he recommends focusing on healthy fats and proteins. He also points out that most modern fruits have been modified to be sweeter, which isn’t ideal for our health. His tip? Go for wild fruits that are less sweet and more nutritious.
Innovations in Sugar Consumption
There’s also some fascinating research out there. Dr. O'Mara mentions Harvard's work with nanotechnology to encase sugar molecules, potentially turning them into fiber in the gut. This could be a real game-changer for those struggling with sugar's negative effects.
Dr. O'Mara's Personal Journey
Dr. O'Mara admits that he used to struggle with being overweight. It wasn't the end of his story, though. He now enjoys a diet free of sugar and carbs. He feels so much joy, from sugar cravings and healthier than ever. You can conquer your sugar addiction too! Don't worry!
The Big Takeaway: Mind Your Microbiome
In the end, Dr. O'Mara's message is clear: Sugar isn’t universally bad, but if your microbiome is compromised, it can be a big problem. Switching to a diet low in sugar and processed carbs, while focusing on healthy fats and proteins, can make a world of difference.
If you’re struggling with a sweet tooth or looking to improve your health, Dr. O'Mara's insights offer practical steps to reclaim your well-being. Whether you love sugar or are trying to cut back, today’s podcast episode gives plenty of food for thought!
Hour 3 for 8/9/24
Dr. John Littell joined Drew and discussed non-ordered sexual relations (6:18), and swimming against the cultural tide (16:28). Then, Dr. David Hargroder discussed the Ozempic phenomenon (27:32). Callers shared their pitfalls (38:26) and successes (48:05).
Hour 2 for 8/9/24
Drew prayed the Chaplet of Divine Mercy with Brooke Taylor (:57). Then, Dr. Eugene Gan discussed AI in schools (27:11), detecting AI (36:09), and plagiarism (45:35).
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