On today’s episode, coach Sam discusses how paying attention to body cues, and those small wins, can eventually add up to big results. She dives into how the scale will fluctuate, & how it's about the overall trend, not in the day to day numbers. Enjoy!

On today’s episode, Cat touches on the importance of unilateral training, shares her favorite single arm and single leg exercises & some tips to get the most benefit from these exercises. Enjoy!

Global consumption of sugar has increased 46% in the last 30 years. With some media headlines describing sugar as 'poison' and numerous studies linking sugar directly or indirectly to obesity, type 2 diabetes and tooth decay, it would seem there is cause for concern. But is all sugar bad??? Enjoy!

On today’s episode, Catrina discusses her beginners guide to starting a new type of exercise. She also touches on why you shouldn’t skip your warm up & your cool down. Enjoy!

On today’s episode, Samantha sits down with Daniel and discusses how he markets and his advice when starting a side hustle. Enjoy!

On today’s episode, episode touches on improving your breathing and getting more comfortable with your mask if you wear one while training.

On today’s episode, Cat gives you some basic anatomy, common injuries she sees in the clinic and some quick tips to help manage pain/dysfunction in these areas. Enjoy!

On today’s episode, Coach flash talks to coach Sam about what a nutrition consult entails and what she specifically found about coach flash and his nutrition. Also how she is now helping him fuel better for sport. Enjoy!

On today’s episode, Coach Samantha talks about Gut Health and how to alleviate symptoms such as bloating, gas, constipation and/or diarrhea. Enjoy!

Common injuries that we see in the ankle and foot and why weightlifting shoes could be helpful and when should we use them. Enjoy.