The Driftwood Athletics Podcast

By Driftwood Athletics

We will discuss a range of topics from fitness, to personal life, to habits to nutrition and much much more. We’ll have guests on to discuss their point of view on the health and wellness industry.... more

· Health & Fitness

5

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FAQs about The Driftwood Athletics Podcast:

How many episodes does The Driftwood Athletics Podcast have?

The podcast currently has 59 episodes available.

The Driftwood Athletics Podcast episodes:

January 11, 2021 What do you want? You need to be self aware- #38
On today’s episode, Daniel discusses what it takes to get what you want. Enjoy.
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19min
January 09, 2021 Making a Difference in People’s Lives- #37
On today’s episode, Coach flash talks about how to make a difference in people's lives. He also discusses that if we collectively all step up, we can create positive change. Enjoy!
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10min
January 07, 2021 A common New Years Resolution, Weight & Fat Loss- #36
In today’s episode, Samantha address four important factors that influence your waist line.
1: quality of food
2: 1/2/3 method
3: lifestyle factors: sleep and stress
4: inflammation & hormones
Enjoy!
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16min
January 05, 2021 How to Deal With, Manage & Improve Hip Pain - #35
In this episode, Cat dives into hip anatomy, why your hips might be painful, and what you can do about it. Enjoy!
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10min
January 04, 2021 Want to keep more of YOUR money & pay less in taxes? - #34
On today’s episode, Daniel talks about how employees can lower their taxes legally and keep more of their hard earned cash. This saved money can be used to invest in a TFSA, real estate or starting a business. CONTACT a CPA or tax professional before making any decisions! Enjoy
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15min
January 02, 2021 2020 Wrap up, 2021 Outlook- #33
On this episode, Coach flash talks about leaving 2020 a better person and his outlook for 2021
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8min
December 29, 2020 Meet Mark, Our New Massage Therapist #32
On today’s episode, Catrina chats with Driftwood’s new Massage therapist. Get to know him and how he chose his career path.
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5min
December 28, 2020 Focus on this in 2021 if you want a productive & successful year- #31
On today’s episode, Daniel discusses the one thing you can focus on in 2021 to make it one of your best years yet. Enjoy.
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9min
December 22, 2020 Wrist pain & how you can alleviate it #30
On today’s episode, Cat discusses wrist pain, the common culprits, cues to help reduce stress on the wrist and when wrist wraps might be helpful. Enjoy!
...more
9min
December 21, 2020 How to enjoy the holidays even with Covid-19 restrictions #029
On today’s episode (redone from Saturday), Coach flash talks about how to still have a special and joyous holiday season, even during the pandemic.
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9min

FAQs about The Driftwood Athletics Podcast:

How many episodes does The Driftwood Athletics Podcast have?

The podcast currently has 59 episodes available.