The Driftwood Athletics Podcast

By Driftwood Athletics

We will discuss a range of topics from fitness, to personal life, to habits to nutrition and much much more. We’ll have guests on to discuss their point of view on the health and wellness industry.... more

· Health & Fitness

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FAQs about The Driftwood Athletics Podcast:

How many episodes does The Driftwood Athletics Podcast have?

The podcast currently has 59 episodes available.

The Driftwood Athletics Podcast episodes:

December 19, 2020 Enjoying the holidays even during a pandemic- #029
On today’s episode, Coach flash talks about how to still have a special and joyous holiday season even in during this pandemic. Enjoy!
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9min
December 17, 2020 Supplements: How to use BCAAs, Creatine & Protein effectively #028
On today’s episode, Samantha chats about the supplement industry. What are these three products, what do they do in your body and do you really need them? Enjoy!
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15min
December 15, 2020 How elbow injuries can occur and how to resolve them- #027
On today’s episode, Catrina discusses elbow pain, how an injury might develop in the elbow, and how to resolve it. Enjoy!
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7min
December 14, 2020 Meet 2015/2019 CrossFit games athlete Joe Scali- #026
On today’s episode, Daniel sits down with Joe Scali. He Co-owns Semiahmoo athletic club with his wife Sharan. We talk about how the pandemic has effected his business and his future plans professionally in CrossFit. Enjoy!
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24min
December 12, 2020 How to continue training as a new parent- #025
On today’s episode, Coach flash talks about ways to fit in movement while being a new parent. He goes through some things that worked for him and strategies other parents have implemented to stay fit. Enjoy!
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8min
December 10, 2020 Underfueling as an Athlete- #024
On todays episode, Samantha talks about symptoms and side effects that underfueling can have on your performance and body composition. Enjoy!
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4min
December 08, 2020 Have knee pain? Here’s how to deal with & manage it- #023
In this episode, Cat talks about knee injuries, why they might happen, how to fix them, and her opinion on knee sleeves! Enjoy!
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9min
December 07, 2020 Testosterone In Men- Why it’s important and how to naturally increase levels #022
On today’s episode, Daniel discusses how testosterone is important for men’s health, how it lowers with age and how to increase your levels naturally through 4 specific ways. Enjoy!
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8min
December 05, 2020 Goal Setting & Why Its Important- #021
On today’s episode, Coach flash goes through 6 reasons as to why goal setting is important and why it can help ensure 2021 is a productive and better year than 2020. Enjoy!
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5min
December 03, 2020 Weight Gaining Tips for Athletes #20
On today’s episode, Samantha chats about the need for muscle growth and some simple tips that you can start implementing into your diet today to help increase your weight with lean mass. Enjoy!
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11min

FAQs about The Driftwood Athletics Podcast:

How many episodes does The Driftwood Athletics Podcast have?

The podcast currently has 59 episodes available.