Struggling to have efficient workouts at home? Coach Flash goes through his 7 tips on how to make working out from home more efffective. Home workouts can be convenient, time efficient and inexpensive. How can we view working out from home in a more positive light as opposed to a negative one? Find out on today’s episode! Enjoy

Samantha discuss what the 80/20 nutrition lifestyle is and how you can best use it to achieve whatever you're looking to accomplish. She also dives into the "Consistency Calendar". Enjoy!

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Listen to Cat chat about posture, common faults for all the desk workers and/or texting addicts out there, and some simple stretches you can take away to try today.

Having issues with time management? Try these tips on time management Daniel uses to help him be more efficient day to day.

Tune in today as Alnoor "Flash" Mawji (Crossfit L1 Coach) talks about the struggles with beginning or restarting your fitness journey.

Enjoy Driftwood athletics newest coach and in house Nutritionist Samantha “Sammy” Girard discuss the importance of consistency and how you can implement it effectively.

Registered Physiotherapist and co-owner of Driftwood athletics, Catrina Guglielmucci discusses what exactly a Physio is, what they can do and how they may be of help to you or anyone you know.

Good morning! Listen to Daniel as he discusses the word “no” and how it can benefit you or potentially hurt you in different areas of your life.

We introduce ourselves and have a special guest walk in, who Daniel thought was wearing a Dolly Parton costume.... Turns out it she wasn't..... Enjoy!