On today’s episode, Cat chats about some basic shoulder anatomy, things to consider if you’re experiencing any type of shoulder pain, and some take aways you can implement at home. Enjoy!

Ever wonder one way that may be the safest and most effective in approaching your training/exercise regimen? Daniel English discusses on todays episode. Enjoy!

On today’s episode, Coach flash explores reasons why you should step out of your comfort zone and the great things you can accomplish when you finally do. Enjoy!

On today’s episode, Samantha talks about what sugar is, how your body utilizes sugar, what types of sugar there are and how much sugar you should be consuming in your diet. Enjoy!

In this episode, Cat discusses basic core anatomy, shares simple exercises that she often recommends/teaches, and when weight lifting belts might be useful.

On todays episode, Daniel sits down with the podcasts first ever guest Reggie Bradshaw. Reggie owns Rize Fitness. A fully integrated private training studio and multi-disciplinary health & wellness clinic located in Yaletown, Vancouver. Listen as he dives into his process to becoming one of the premier fitness facilities in the city. Enjoy!

Coach Al and Cat chat about Al’s recent lower back injury and his journey to getting back doing the things he loves. Enjoy!

On today’s episode, Samantha discusses why you need to stop skipping the most important meal of the day, breakfast. The cons of skipping and the pros of consuming. Enjoy!

On today’s episode, Catrina discusses acute and chronic injuries, how they differ, and how they might be treated differently. She also discusses the top 3 crossfit injuries she sees in the physio clinic.

Daniel sits down with Victor Nuñez of Blonyx Biosciences. Victor explains how Blonyxs products can help any athlete improve their performance, the future of Blonyx Biosciences and more! You can find him on IG: @victoremnunez56. Enjoy