The Drop Set with Darin Starr: Bodybuilding for the Masses

By Five Starr Physique

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep... more

· Health & Fitness
· Nutrition
· Fitness

4.6

9999 ratings

FAQs about The Drop Set with Darin Starr: Bodybuilding for the Masses:

How many episodes does The Drop Set with Darin Starr: Bodybuilding for the Masses have?

The podcast currently has 311 episodes available.

The Drop Set with Darin Starr: Bodybuilding for the Masses episodes:

March 13, 2020 The Drop Set – Episode 161: COVID-19 & Bodybuilding, Tempo, PCT vs. Bridge, Doing Multiple Shows
The Drop Set – Episode 161
0:00 – Intro! Surprise episode, new music, studio recap
12:37 – Time to talk about everyone’s favorite topic that I know NO ONE is sick of yet – the Coronavirus! Specifcally as it relates to bodybuilding – discussing potential show closures, how to be safe in the gym, and more.
23:19 Marc (Dallas, TX) called in asking about tempo and if it has a direct correlation at all to strength output – no spoilers here!
28:29 Mary (TX) is asking about the difference between PCT and bridging between anabolic cycles and how to know when one is needed over the other
37:30 – listener Kaia emailed in asking about something that doesn’t get discussed enough. When you do 2 shows, what happens between the shows? I go over a couple hypothetical scenarios here based on some photos that she sent in to check out.
...more
50min
February 28, 2020 The Drop Set – Episode 160: Caloric Shortfalls, Emotional Manipulators, BFR Training
The Drop Set – Episode 160
0:00 – Back to it!
Puppy update!
11:02 – Jesse from ND has a good question on dealing with an
unplanned daily caloric shortfall – a few possible approaches to this!
18:29 – Drew from WA talking about emotional manipulation
from others as a part of prep – good conversation starter!
28:09 – Joey from CA is wondering about blood flow
restriction, or occlusion training – I have a *bit* of first hand experience
with to share
33:58 – Personal update time! Saved the worst for last so you don’t have to
skip ahead – you’re welcome!
...more
51min
January 31, 2020 The Drop Set – Episode 159: Chicken Recipes, Long/Short Muscles, Puppy Update!
The Drop Set – Episode 159
...more
46min
January 24, 2020 The Drop Set – Episode 158: Mass Gainers, Party-Related Decisions, Tasty Salmon!
The Drop Set – Episode 158
0:00 – Intro! Music,
lifting, diet, and PUPPY news
11:10 – Hyman from CA
is asking about mass gainers, and specifically trying to dig in on what he’s
heard about them with regard to kidney function.
17:11 – Paula from MO is wondering about adhering to a diet
in the face of parties, get togethers and such.
It’s a common question and problem so I cover it from a few different
perspectives here!
27:45 – Paula again with a SWEET, easy salmon recipe that’s exactly what I’m looking for in this new segment!
Paula’s kick-ass salmon – just smear with 1-2 TBSP dijon mustard and bake in the oven as normal (try 350 for 12-15 minutes to start)
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41min
January 17, 2020 The Drop Set – Episode 157: Idiot Celebrity Trainers, Chest Activation, ‘Abnormalities’
The Drop Set – Episode 157
0:00 – Intro! Short
and sweet (you’re welcome!)
2:41 – Are you ready
for probably the dumbest bit of training advice you’ve ever heard? Get ready and have a trash can nearby in case
the sheer stupidity of this makes you almost hurl, like it did me.
15:24 – Mea Culpa. My
math knowledge isn’t what it used to be!
Thanks Kevin for calling me out on my bullshit incorrect usage of
certain functions!
19:47 – Steve from Belgium with some questions on chest
activation – whoa, actual relevant bodybuilding information? What podcast is this again? I break it down and give him some homework to
chew on.
31:02 – Martina from Kansas has questions on the viability
of competing with an ileostomy bag, and I extend this to talk a little about
competing with anything that might be considered an ‘abnormality’ and special
considerations for doing so.
...more
46min
January 10, 2020 The Drop Set – Episode 156: Post-Holiday Catch Up
The Drop Set – Episode 156
Watch out, we’re working without a net here. NO set agenda for today’s episode, it’s just incoherent and random garbage from the word ‘go’ – you’ve been warned!
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46min
December 20, 2019 The Drop Set – Episode 155: A Little Philosophy, Post-Workout Nutrition, Cardio Struggles
The Drop Set – Episode 155
0:00 – Whoa, new intro music! Since I felt like indulging in sharing a new
demo, I figured I’d try to make it relevant to bodybuilding – did it work?
16:37 – Conor
(Houston, TX) has a couple good questions – we dig into specifics on post-workout
nutrition timing and also composition to some extent, and then also the age old
question: how many meals a day is best?
27:36 – Martina (Overland Park, KS) is struggling with
cardio and sweating – so yeah, there’s an obvious answer here, but I wanted to
dig in a bit deeper in troubleshooting and offering some suggestions and things
to try.
...more
41min
December 09, 2019 The Drop Set – Episode 154: Lifting Belts, Peloton Ad, Travel Recap!
The Drop Set – Episode 154
0:00 – Welcome back to me!
A bit of an unexpected break but back in action at last!
3:10 – Rachel has a
great conversation starter about weight belts – what do they do, why use them
and when are they a BAD idea?
13:39 – Shocking I know, but I have some opinions on the new
Peloton ad that’s been making the rounds and being criticized all over the place.
25:35 – An extended personal update talking about my recent
trip and also an explanation of why the podcast has been a bit irregular of
late!
...more
52min
November 22, 2019 The Drop Set – Episode 153: Thanksgiving Eating, Macro Subs, Being a Better Coach
The Drop Set – Episode 153
0:00 – I kick things off today with several updates! Personal, Taz-related, band-related, and also
lawn-related – the final one of 2019!
12:24 – Let’s talk turkey.
Thanksgiving (and holidays in general) are a huge source of anxiety for most
bodybuilders. Let me talk you off the
ledge a bit but also be real about how you can screw things up.
17:38 – Paula called in (ok ok, I FORCED her to call in)
asking about macronutrient substitutions with some specific examples of how to
make certain things work. Prepare for a
20 minute deep dive on exactly that!
37:30 – By popular request:
how to be a better coach! Less
about the “coaching” aspect of things and more about how to operate things in a
successful and efficient manner on the business side.
...more
1h 5min
November 15, 2019 The Drop Set – Episode 152: Friday Focus Check, Dealing with Imbalances
The Drop Set – Episode 152
0:00 – Friday Focus check – WHAT ARE YOU DOING?
7:28 – Annie from Seattle has a good question about
imbalances, specifically like left-to-right imbalances. What’s the best way to address these?
15:00 – A proper welcome!
Let’s catch up on some personal stuff, shall we?
23:50 – A quick TV update to close us out today! We’ve been feasting our eyes on some new
stuff and I recap it all here
...more
31min

FAQs about The Drop Set with Darin Starr: Bodybuilding for the Masses:

How many episodes does The Drop Set with Darin Starr: Bodybuilding for the Masses have?

The podcast currently has 311 episodes available.

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The Drop Set with Darin Starr: Bodybuilding for the Masses

FAQs about The Drop Set with Darin Starr: Bodybuilding for the Masses:

How many episodes does The Drop Set with Darin Starr: Bodybuilding for the Masses have?

The Drop Set with Darin Starr: Bodybuilding for the Masses episodes:

FAQs about The Drop Set with Darin Starr: Bodybuilding for the Masses:

How many episodes does The Drop Set with Darin Starr: Bodybuilding for the Masses have?

More shows like The Drop Set with Darin Starr: Bodybuilding for the Masses

Mind Pump: Raw Fitness Truth

The Bikini and the Brain

Know Your Power

The Dr. Gabrielle Lyon Show