The Dude Therapist

In this enlightening episode of The Dude Therapist, Eli Weinstein is joined by the incredible duo, Joree Rose, LMFT, and Dr. John Schinnerer. As partners in both life and love, Joree and John have dedicated over five years to guiding couples toward deeper, more fulfilling relationships. Their expertise shines as they share insights from their groundbreaking work in couples therapy and their podcast, Love Isn’t Enough.

Together, they discuss the transformative power of couples work, emphasizing that while love is a foundation, it’s not always sufficient to sustain a healthy, lasting partnership. They delve into the critical importance of individual growth within relationships and how understanding core wounds and triggers can lead to more empathetic and connected interactions. You’ll hear about the impact of societal expectations around masculinity on emotional regulation and why cultivating self-awareness is crucial for both partners.

Joree and John also reveal practical strategies, such as non-defensive listening, the power of weekly check-ins, and techniques to break cycles of conflict. Plus, they introduce their innovative year-long Master Class series, which focuses on the 12 key areas affecting couples' connections, along with their unique and highly effective couples therapy model. What makes their approach stand out is the humility and vulnerability they bring by sharing their own relationship challenges—and how they’ve grown stronger through them.

Whether you're in a relationship or working to better understand your partner, this episode is packed with wisdom, actionable advice, and heartfelt moments that will leave you inspired to invest in the connection you share.

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Tune in and discover why love, while essential, truly isn’t enough—and what you can do to build a thriving relationship beyond it!

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In this thought-provoking episode of The Dude Therapist, Eli Weinstein sits down with Dr. Sara Kuburic, better known as The Millennial Therapist, for a deep dive into the complexities of mental health and self-discovery. As an existential psychotherapist, Dr. Kuburic opens up about her journey and the powerful lessons she’s learned along the way.

Together, Eli and Dr. Kuburic tackle some of the most pressing issues of our time, such as the impact of labels on our identity, the balancing act between freedom and anxiety, and the delicate interplay between religion and personal meaning. They also shed light on how social media shapes our mental health landscape and the necessity of being real in a world full of filters.

Dr. Kuburic emphasizes the importance of taking personal responsibility in our relationships and shares the hard truths about what it means to live authentically. Whether you’re looking to better understand your sense of self, improve your relationships, or simply reflect on your own journey, this episode is packed with valuable insights and practical takeaways.

Don't miss this chance to explore the true essence of self-discovery with one of today’s leading voices in existential therapy. Plus, learn about Dr. Kuburic’s debut book, It’s On Me, a must-read guide to recovering from self-loss and living a meaningful, authentic life.

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In this eye-opening episode, Dr. Jessie Gold takes us on a journey into the heart of mental health care—where the personal meets the professional. As the first Chief Wellness Officer for the University of Tennessee System, overseeing five campuses and over 62,000 students, Dr. Gold is no stranger to the pressures faced by healthcare professionals. She’s also an acclaimed psychiatrist, professor, speaker, and author of "How Do You Feel," a book that unpacks the emotional reality and humanity behind healthcare.

Key Highlights:

Whether you're a healthcare worker, mental health advocate, or someone passionate about authenticity and self-care, this episode will leave you with valuable insights and a fresh perspective on mental health. Dr. Gold’s words remind us that everyone, even the caretakers, deserves care and compassion.

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In this compelling episode, we’re joined by Dr. Sheila Nazarian, a highly acclaimed plastic surgeon, successful entrepreneur, renowned television personality, and dynamic activist. Beyond founding her private plastic surgery practice, Dr. Nazarian launched multiple ventures, including NazarianSkin, The Skin Spot e-commerce site, Nazarian Plastic Surgery, Spa26, and Physique26 Weight Management Program. She’s been featured on popular platforms like Counsel Culture with Nick Cannon, E! News, The Doctors, Fox News, NewsNation, and the Emmy-nominated Netflix series Skin Decision: Before and After.

Dr. Nazarian brings her courageous voice and unwavering commitment to advocating for Jewish identity, anti-Semitism awareness, and empowering the next generation. Tune in for insights on:

Follow Dr. Nazarian's advocacy journey on Instagram @drsheilanazarian and X @doctornazarian, and don’t miss this inspiring conversation on resilience, courage, and the drive to empower a better tomorrow!

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In this episode, Eli Weinstein and Ash Cebulka delve into the transformative power of understanding the subconscious mind. They discuss the differences between conscious and subconscious thoughts, the impact of trauma on our lives, and effective techniques for personal transformation. Ash shares insights on accessing and rewiring the subconscious to foster healing and growth, emphasizing the importance of intuition and self-awareness. The conversation highlights practical methods for listeners to begin their journey of self-discovery and healing, including journaling and visualization.

Bio:

Ash Cebulka is a world-renowned transformation coach, author, and creator of the My New Chapter journal, with over a decade of experience in the personal development space. People like to say that Ash is the one you call when your life needs a new chapter; Ash's mission is to help you create meaningful and sustainable changes in your life. Her work is based on neuroscience, intuitive practices, and spirituality.  Her work guides you to insights illuminating your conditioning and old programming so you can write a new heart-centered story for your life. A story that you consciously choose to create. 
Whether speaking on stage, working with creatives on retreats, or working with my private clients, she loves sharing practical and powerful practices you can integrate into your daily life so you can not only change your lifestyle and mindset but, most importantly, have a more resilient, stronger, loving, and light-hearted relationship with yourself.

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In this thought-provoking episode of The Dude Therapist, Eli Weinstein sits down with Dr. Judy, a renowned clinical and forensic neuropsychologist, to dive deep into the power of self-talk and how our attachment styles shape our present-day behaviors. Dr. Judy sheds light on the long-lasting impact of past experiences, offering insights into why we act the way we do and how balanced thinking can lead to transformative healing—at any age. Together, they tackle the often misunderstood world of disorganized attachment, uncover practical coping strategies, and provide actionable tips to turn those nagging negative thoughts into empowering positive actions. Whether you're seeking healing or understanding, this episode has something for everyone!

BIO:

Dr. Judy Ho, Ph. D., ABPP, ABPdN, is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and a published author, penning “Stop Self-Sabotage,” published by HarperCollins in August 2019; a book detailing a scientifically driven six-step program which has been translated into 7 additional languages around the world. Her second book, which she co-authored with Max Dubrow, entitled "I’ll Give it to Your Straight-ish: What Your Teen Wants You to Know," is published by Flashpoint and contains Dr. Judy's evidence-based tips to help parents raise healthy and resilient teenagers. Dr. Judy’s third book, The New Rules of Attachment, which focuses on healing insecure attachment styles at any age to optimize well-being, career, goal attainment, and relationships with family, friends, and colleagues, was published by Hachette Book Group in March 2024. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts, and radio and contributes to other media, including print and electronic periodicals. She was a co-host on the syndicated daytime television talk show “The Doctors,” co-host of CBS’s Face the Truth, and host of The SuperCharged Life podcast, which focuses on scientific, tangible tips for physical and mental wellness and strategies for motivation and productivity, produced by Stage 29 Podcast Productions.

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In this episode of The Dude Therapist, Eli Weinstein sits down with Todd Baratz—therapist, author, and expert on relationships and generational trauma. Todd dives into the power of therapy, the importance of open communication in families, and why 'good enough' relationships might be more fulfilling than we think. He also unpacks the nuances of modern dating and how understanding our triggers can lead to greater self-awareness.

Tune in as Todd shares personal reflections and practical advice for overcoming emotional hurdles and fostering healthier connections in your life.

Takeaways:

Bio:

Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging from romantic relationships to individual mental wellness. He lives in New York City and Los Angeles. Learn more on Instagram under his handle YourDiagnonsense. He is the author of How to Love Someone Without Losing Your Mind.

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Ready to dive into a raw, real, and much-needed conversation on masculinity? This week, Eli Weinstein sits down with Brendan to unpack the emotional struggles boys and men face today. From feeling isolated to fighting societal pressure to “man up,” they dig deep into the loneliness men often keep hidden.

Brendan shares eye-opening research on teenage boys, shedding light on why building community and self-acceptance is the key to emotional growth. They get real about why vulnerability isn’t a weakness—it’s a game changer.

This episode is all about breaking down walls and embracing emotions as part of being human. Whether you’re a guy, raising one, or just curious about emotional well-being, this is for you!

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Dr. Frank Anderson discusses trauma and healing in this episode. He shares his personal experience with trauma and how it has shaped his career in helping others heal. Dr. Anderson emphasizes the importance of understanding and accepting our responses to trauma and the need for connection and support in the healing process. He also highlights the significance of trusting our own wisdom and seeking corrective experiences. Dr. Anderson believes that healing from trauma is possible and encourages individuals to appreciate their own resilience and capacity for healing.

Bio:

Frank Anderson, MD, is a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. He is the acclaimed author of Transcending Trauma, the memoir To Be Loved: A Story of Truth, Trauma, and Transformation, and the co-author of the Internal Family Systems Skills Training Manual. As a global speaker on treating trauma and dissociation, he’s passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with Internal Family Systems (IFS). Dr. Anderson is the co-founder of The Trauma Institute and Trauma Informed Media, organizations that promote trauma awareness, education, integration, and healing. He is a lead trainer at the IFS Institute under Richard Schwartz and has a long affiliation with Bessel van der Kolk and the Trauma Research Foundation. Dr. Anderson maintains a private practice in Harvard, MA, where he lives with his husband and two sons. Follow him at FrankAndersonMD.com and on Instagram at @frank_andersonmd.

Takeaways

Chapters

00:00 Introduction and Background

08:01 The Concept of 'Normal' and Self-Acceptance

12:48 Traumatic Experiences and Processing

16:39 Becoming a Chameleon and Opening Up

19:03 Healing Trauma and the Role of Protectors

26:13 The Journey of Healing and Patience

31:55 The Resurgence of Trauma Healing and Integrated Approaches

39:26 Key Points on Trauma and Healing

43:00 Reaching Out and Finding Healing

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Sarah Ann Macklin, a registered nutritionist and founder of the top health podcast Live Well, Be Well, shares her journey from the modeling industry to becoming a nutritionist and mental health advocate. She emphasizes the importance of self-compassion and self-care in achieving overall wellness. Sarah discusses the impact of societal pressure and comparison on our mental health and offers strategies for cultivating a positive mindset. She suggests naming the inner critic, practicing mindfulness, and writing self-compassionate letters to develop a healthier relationship with ourselves and our bodies.

Sarah Ann Macklin is a multifaceted force in the realm of health, nutrition and advocacy. As the founder of the acclaimed podcast Live Well Be Well and the visionary behind the Be Well Collective, she has galvanised change in the wellness landscape. A registered nutritionist, TEDx speaker, international model and esteemed health journalist, Sarah's impact exceeds boundaries. Named by Marie Claire as the Jamie Oliver of the Modelling industry.

Her dedication to preventative mental health initiatives led to the establishment of the Be Well Collective, a not-for-profit organization committed to preventable mental health support on a mission for all minds to BE Well. Through her top health and nutrition podcast, Live Well, Be Well, one of the biggest UK health podcasts with exclusive of-the-moment health conversations involving the world’s renowned scientists and health experts, Sarah has publicized invaluable insights and garnered widespread acclaim.

Takeaways

Chapters

00:00 Introduction to Sarah Ann Macklin

01:00 Sarah's Journey into Nutrition and Wellness

03:20 The Impact of the Modeling Industry on Mental Health

08:43 The Dangers of Comparison in the Digital Age

14:45 The Importance of Self-Compassion in Achieving Health

19:49 Balancing Self-Compassion with Societal Pressure

25:31 Cultivating a Positive Mindset and Overcoming Self-Doubt

28:49 Improving Body Image through Self-Compassion

35:23 Strategies for Developing a Healthier Mindset

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