<p>This episode is answering one of my friend's questions. Darran asked me what is the best way to warmup and cooldown incorporating these exercises into your run as soon as he leaves his front door and goes out for a run.</p>
<p>Please leave a 5 STAR review on iTunes or Spotify with your running related question and I'll create an episode to answer your question.</p>

This episode is answering one of my friend's questions. Darran asked me what is the best way to warmup and cooldown incorporating these exercises into your run as soon as he leaves his front door and goes out for a run. Please leave a 5 STAR review on iTunes or Spotify with your running related question and I'll create an episode to answer your question.

The easiest warmup and cooldown routine you can do!

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. 

My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. 

The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

Health & Fitness

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

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The easiest warmup and cooldown routine you can do!

The easiest warmup and cooldown routine you can do!

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