Hi Easy Ager,

I'm so happy you're joining me today. I love midlife methods that can make my days more productive in fewer hours.

Yep, I said fewer hours.

Once you have an effective framework for your day, you'll get through your important — and less important — tasks with ease.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

QUIZ: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey there, Easy Ager,

I'm so excited about today's show!

Understanding this one concept can dramatically affect your midlife outlook.

Once you understand how the meaning you choose impacts your viewpoint on a daily basis, you can make adjustments and start enjoying your life and your loved ones more thoroughly.

I'll give you a couple of examples of how meanings affect your mindset, and I'll leave you with a fun-sized action so you can discover how the meanings you've chosen over the years are affecting you now.

This is a really juicy episode! :)

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

Book referenced: The Trance of Scarcity, Stop Holding Your Breath and Start Living Your Life by Victoria Castle

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi there!

Do you ever have days that just feel...heavy?

Days when even the smallest, most mundane tasks feel like you're climbing a mountain or slogging through a swamp?

Today's show will help you adjust your midlife mindset with 3 simple steps.

They may be small individually but together, they're powerful so you can start living a lighter, more peaceful life. Immediately!

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey there,

Are you looking for a way to energize yourself during midlife and beyond?

Today, I'm giving you not one but THREE simple ways to rev up your mind, body and spirit after 40 so you can take charge of your life.

Best of all, each fun-sized action only takes 2 minutes a day (that's 6 minutes total!). 

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

Link referenced: https://www.jimkwik.com/

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi there, Easy Ager,

In today's show, I'm talking about why small, bite-sized nuggets of action (fun-sized actions) are so successful in midlife.

Understanding why the actions work, as well as understanding how your brain responds to these beautiful little nuggets of goodness, gives you a new perspective on the way you approach setting goals and creating new habits.

Once you understand the why and the how, you'll be able to dive in and begin applying fun-sized actions to your own life, starting today.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey Easy Ager,

This may be a replay but it’s a juicy one!

Today, I'm talking about an idea that can hamper your midlife efforts to discover what you really want at this point in your life.

This toxic concept plagued me throughout my 20s but once I released it, life started falling into place more easily.

Also, Midlifer, I'm going to give you a fun-sized action that you can begin using immediately.

This one little question will provide insight and clarity on what makes your heart sing.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey Easy Ager,

Today's episode is about a simple but effective way to stay on track with your midlife goals.

It's easy to implement (almost too easy!), and you'll be surprised at how quickly you start seeing results.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi Easy Ager,

If you want to improve your midlife relationships, this episode is for you.

Today, we're taking a look at the five love languages.

Knowing your love language and the love languages of the important people in your life means you can love and care for each other in the ways that make you feel fully valued and cherished.

I'll explain what each love language is, give a few examples and leave you with a link to a quiz so you can discover what your top love language is.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

Link referenced: https://5lovelanguages.com/quizzes/love-language

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey Easy Ager,

If you want to get the most out of your relaxation time, this episode is for you!

While midlife relaxation may seem pretty straightforward, there are some nuances to it that are worthwhile to examine.

In today's episode, I'll be giving you one key reason to work relaxation into your day, and I'll leave you with a simple, four-step process to help you discover which relaxing activities are best for you.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi Easy Ager,

Overwhelm. What fun, right? 🙄

In midlife, you may notice that going into overwhelm happens faster than when you were younger.

Today, I want to talk about the lower levels of focus and concentration we experience in midlife...

Then I'll leave you with one question you can ask yourself to help you get perspective, set your priorities and manage your energy levels more efficiently.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.