If you’ve found yourself lying awake at night or noticing unexpected shifts in your mood as you move through peri/menopause, you’re not alone. Sleep struggles and emotional changes are some of the most common — and most frustrating — symptoms women face in midlife.

In this episode, I’m joined by Dr. Susan Zink, a board-certified psychiatrist, to unpack what’s really going on during this season of change. Together, we explore:

Whether you’re in the thick of night sweats and restless nights or just beginning to notice changes, this conversation is full of clarity, compassion, and actionable advice.

✨ Tune in and take the first step toward better sleep and steadier moods.

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Connect with Dr. Zink!

Email: [email protected] 

Website: elementalintegrativepsych.com

Instagram: @elemental_integrative_psych

Facebook: Elemental Integrative Psychiatry

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