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The Effects of Sleep on Injury Risk and Performance - 106
In this episode we discussed the role that sleep plays in the athlete, the relationship between sleep and injury, and the relationship between sleep and athletic performance. We also added some tips to improve sleep.
Timestamps
1:32- Why is sleep important
2:52- Stages of Sleep
5:24- Benefits of REM sleep
7:47- Sleep and injury risk
14:51- Sleep and training load
17:47- Sleep and athletic performance
25:34- Sleep hygiene
--
ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast
Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links
EMAIL US: [email protected]
SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription
2024 CEU Update:
Stay tuned for CEU status!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
--
-Sandy & Randy
View all episodes
By Sandy & Randy Harris
5
3535 ratings
In this episode we discussed the role that sleep plays in the athlete, the relationship between sleep and injury, and the relationship between sleep and athletic performance. We also added some tips to improve sleep.
Timestamps
1:32- Why is sleep important
2:52- Stages of Sleep
5:24- Benefits of REM sleep
7:47- Sleep and injury risk
14:51- Sleep and training load
17:47- Sleep and athletic performance
25:34- Sleep hygiene
--
ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast
Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links
EMAIL US: [email protected]
SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription
2024 CEU Update:
Stay tuned for CEU status!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
--
-Sandy & Randy
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