In this episode we discussed the role that sleep plays in the athlete, the relationship between sleep and injury, and the relationship between sleep and athletic performance. We also added some tips to improve sleep.

Timestamps

1:32- Why is sleep important

5:24- Benefits of REM sleep

7:47- Sleep and injury risk

14:51- Sleep and training load

17:47- Sleep and athletic performance

25:34- Sleep hygiene

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ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog

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Stay tuned for CEU status!

Music: Jahzzar (betterwithmusic.com) CC BY-SA

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-Sandy & Randy