The Efficient Mama Podcast

• What is mommy burnout
• Afew symptoms for you to keep your eye out for
• What puts you at risk for mommy burnout
• How to recover from it
• How to support a mom you think may be experiencing mommy burnout

+ Some resources to get you on the right track:

• Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family
• https://www.postpartum.net/get-help/help-for-moms/
• https://suicidepreventionlifeline.org
• https://www.regain.us for relationship counseling
• https://www.betterhelp.com 
• https://openpathcollective.org
• https://providers.therapyforblackgirls.com

Reach Out!

The Efficient Mama Podcast

Email: [email protected] | Instagram: @the_efficientmamapodcast | Facebook: The Efficient Mama Podcast

Today we have a branding coach on the show! Jasmine Chanelle Johnson, Founder of J. Chanelle Group, LLC is here to talk about the different stages of her self care journey as a mom, business owner. Jasmine shares her experience as she transitions from one child to two and then to three children, postpartum anxiety, reparenting and even delivering her third child on the way to the hospital during the pandemic!

Jasmine and I talk about beliefs around self care, the pandemic and her exit from corporate america. Jasmine is dropping gems this entire episode, for sure! 

Reach out!

Jasmine Chanelle

Email: [email protected]  | Instagram: @_jasminechanelle | Website: www.jasminechanelle.com

The Efficient Mama Podcast

Email: [email protected] | Instagram: @the_efficientmamapodcast | Facebook: The Efficient Mama Podcast

Today we have a business productivity coach on the show! Ola Kimble, Founder of Collective Vision Consulting is here to talk about her self care journey as a mom, business owner and military wife. Ola is dropping gems this entire episode

She’s sharing her experience in operation and management and how it can be applied to our day to day lives as moms. Ola and I even talk about building a community to help you go from surviving to thriving. If you're figuring out boundaries, self care and your schedule, this episode is for you.

Reach out!

Ola Kimble

Email: [email protected]  | Instagram: @ola.kimble | Website: www.olakimble.com

The Efficient Mama Podcast

Email: [email protected] | Instagram: @the_efficientmamapodcast | Facebook: The Efficient Mama Podcast

In this week’s episode, we have special guest Gracie Benedith-Cane CEO and Founder of Braille Code Inc. We talk about her journey as a mother to a child with a visual impairment, Wani. Together Gracie and Wani work to increase awareness of visual impairment. In this episode we also talk about:

• How faith has been and continues to be a major part of her journey
• The story behind Wani’s diagnosis and his support
• Increasing independence and inclusion of children and adults with visual impairments
• What self care looks like for the both of us

Make sure you check out Gracie & Wani’s incredible story.

Reach Out!

Buy "What's Cool About Braille Code School? on Amazon or by contacting Gracie directly on Instagram or Facebook

The Efficient Mama Podcast

Email: [email protected] | Instagram: @the_efficientmamapodcast | Facebook: The Efficient Mama Podcast

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family

Today we are joined by a special guest, mommy and influencer Julianna Simmons. In this episode we talked about:

• How Julianna started a local moms group
• How Julianna’s influencer journey is a way to be her authentic self
• The toxicity in motherhood online space
• Parenting your own way with confidence

If you’re an aspiring influencer, struggling with confidence or authenticity , check out this episode!

Check Julianna out on IG: @JuliSimmons_ | Facebook: https://www.facebook.com/groups/dfwmillennialmoms

The Efficient Mama Podcast

Email: [email protected] | Instagram: @the_efficientmamapodcast | Facebook: The Efficient Mama Podcast

In this episode, we are joined by special guest Jacqueline Diaz, Transformation Coach and host of The Amigapreneur Podcast who helps BIWOC hold space and promote healing. In this episode we discuss:

• The difference between masculine and Feminine Energy
• How we learn to use masculine energy
• How trauma, loss of identity, transition and grief can lead to healing
• The power in stillness and journaling to promote healing

If you’re wondering how journaling can help you heal, you NEED to listen to this episode.

Click here for the journaling prompts

Follow Jackie on IG: @amigapreneur

Follow Us on IG: @the_efficientmamapodcast

In this episode we are joined by special guest, Pro Organizer Kenika Williams of Tidied by K. In today's episode we discuss:

• Having children help in keeping the home tidy
• Modeling for our children
• How staying organized helps increase productivity/efficiency
• Organizational tips for different areas of the home
• How to work with Kenika

If you’ve been struggling with home organization, this episode will help get you started.

Follow Kenika on IG: @tidiedbyk

Follow Us on IG: @the_efficientmamapodcast

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you create your self care practice without neglecting your family.

In this week’s episode, we are diving into a few myths, sharing the truth about them and why it’s important to challenge these myths.

In this episode we discuss:

• 6 self care myths (yes I through in a bonus bc we really need to talk about it!
• The truth behind the myths
• Changing our relationship with time and the language around it

If it’s challenging for you to even think about having a self care practice, this episode will give you a new and different perspective.

Reach Out!

The Efficient Mama Podcast

Instagram: @the_efficientmamapodcast 

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family

In this week’s episode, we are diving into the truth of self care, it can be hard sometimes and how it affects our day to day self care practice. We all struggle with doing the hard things, period.

In this episode we discuss:

• A few examples of what gets in the way of self care
• 8 times practicing self care can be hard
• Affirmations for those hard times

If you tend to shy away from doing the hard self care work, this episode will help you understand that you’re not alone.

Reach Out!

The Efficient Mama Podcast

Instagram: @the_efficientmamapodcast 

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family

In this week’s rewind episode, we are diving into consistency and how it affects our day to day self care practice. We all struggle with consistency and when it comes to your self care practice; it’s not for the reasons you think.

In this episode I discuss:

- How life can get in the way

- Three reasons you could be struggling with your self care practice

- 10 tips to stay consistent

If you suffer from consistency, this episode will help you understand that you’re not alone and tips to become more consistent.

Reach Out!

The Efficient Mama Podcast

Instagram: @the_efficientmamapodcast 

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family