In today's episode I share with you my secret formula to meeting my self care goals. There have been so many times when I've been thrown off my self care game for so many different reasons and this formula always gets me right!

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Get your free Mama Mentality Step by Step Guide to Self Care here

Get more information on The Efficient Mama Program

In this episode I talk about the 3 things you need to do to prioritize self care. You can go more in depth with my free download The Mama Mentality Guide: Your Step by Step Guide to Self Care 

You can also work with me one on one to create your self care routine without neglecting your family all with zero mom guilt by enrolling in The Efficient Mama Program

Today's episode I'm joined by special guest Personal Branding Strategist & Expert, CEO of Built to Impact and Rebellious Fit, Maya Elious. Maya and I talk about how she got started in branding, what self care means for her and how it’s changed through different periods of her life.

Don’t forget to download your free guide; The Mama Mentality Guide: Your Step by Step to Self Care

FREE TRAINING: The #1 Reason High Achieving Mama's Experience Burnout and The Secret To Avoid It on Saturday, January 31,2021 at 11 am EST. Register Here

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Maya Elious

The Efficient Mama Podcast

Get more information and Sign up for the Accelerator: https://www.mayaelious.com/built-to-impact-accelerator/ 

On today’s episode I am joined by Ashley Brown a routine expert. Ashley gives us tips on how to stay consistent with our routines and tips on how to create a routine that works for you and your life. Ashley opened up with how long it took for her to get her routines in place and how she stayed motivated

Ashley mentioned a meditation app she uses called Chopra to meditate right before bed.

Get your FREE GUIDE The Mama Mentality Guide: Your Step by Step Guide to Self Care 

Reach out:

Ashley

To get resources for your routines: https://routineandthings.com

How to find Ashley: https://instagram.com/routineandthings

You can Find us on Instagram at https://www.instagram.com/the_efficientmamapodcast/

On todays episode we have special guest Deann Butler, owner of Connected Consultants LLC. Deann talks shares her journey on being laid off during the pandemic and not allow that to define her value, how she was able to pivot to start her own business all while juggling virtual learning, running her household and managing her self care.

In this episode I briefly talked about my experience at the beginning of the quarantine which you can hear more about it here: https://podcasts.apple.com/us/podcast/the-efficient-mama-podcast/id1499212112?i=1000473152151

Reach Out:

Www.connected-consultants.com 

Https://connectedconsultants.talentlms.com - for courses

https://m.facebook.com/ConnectedConsultantsLLC/

IG @connected_consultants | @the_efficientmamapodcast

On today's episode we have Nia Jackson, owner of The Mindsetting Method, and she got me all the way together and I'm sure she'll gather you up too. Today we talked about:

-Why traditional mindset work doesn't work

-Where the church misses the mark and why that matters

-The difference between mindset and Mindsetting

Nia gives us a lot to think about regarding our own journey, completing and trusting the process without cutting corners

Get your Mama Mentality: Your Step by Step Guide to Self Care here

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@the_efficientmamapodcast | @msniajackson

In Today's episode we talk to Dr. Charminae, perinatal chiropractor, doula and childbirth educator. We talked about:

-Dr. Charminae shares how she got into chiropractic medicine and how that helped her get into birth education and advocacy. 

-A woman’s body during pregnancy and after birth. We spoke about the maternal health crisis especially for black women.

- How Chiropractic medicine/treatment during pregnancy, labor and post partum which she has labeled the forgotten phase is beneficial

Resources:

www.icpa.com

Get your Mama Mentality: Your Step by Step Guide to Self Care here

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@the_efficientmamapodcast | @charmsofcare | @drcharminae

In this episode we have Shaquana Watson-Harkness as a special guest, she is a financial coach who helps millennial women develop their seven-figure wealth building roadmap. Shaquana shares her journey in and out of debt. She’s paid off $169K so far and on track to be debt free by December 2020. Shaquana discusses net worth and ways to increase income while decreasing debt.

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IG @the_efficientmamapodcast

Shaquana @dollars.makes.cents

Get your Free Download The Mama Mentality: Your Step by Step Guide to Self Care (for busy moms)

In this (bonus) episode I talk about what most think about when it comes to efficiency but what it truly means to be an efficient and what efficiency in motherhood looks like along with some of my experiences.

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IG @the_efficientmamapodcast

Get your Free Download The Mama Mentality: Your Step by Step Guide to Self Care (for busy moms)

@itsbrowngirljane IG Live with @Myleik

In this episode we chat with Quiana Darden, elementary school teacher turned copywriter and homeschooling parent with a 6 yr old. Quiana and I talk about:
- her career switch
- homeschooling and changes to homeschooling from before COVID
- how she “balances” self care now and during her transition to full time business owner.

Reach out!
Instagram: @quianaadarden 
 
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Instagram: @the_efficientmamapodcast