In this rewind episode I talk about the 3 things you need to do to prioritize self care.

You can go more in depth with my free download The Mama Mentality Guide: Your Step by Step Guide to Self Care or you can work with me one on one to create your self care routine without neglecting your family all with zero mom guilt by enrolling in The Efficient Mama Program

In this week’s episode, we are wrapping up. Elizabeth and I talk about the truth of paying for help and the exchange in value.

In this episode we discuss:

• Normalizing asking for help
• The mindset and need for community
• Do you really need your partner on board
• Help convenience and ease doesn’t require struggle
• Paid help can be better than free help

If you tend to shy away from asking for help and even paying for it, this episode will help you understand that you’re not alone.

Reach Out!

The Efficient Mama Podcast

Instagram: @the_efficientmamapodcast 

Elizabeth Burrows of The Life Edit Project

Website: LifeEditProject.com

Email: [email protected]

Facebook, IG and Twitter: @LifeEditProject

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family

In this week’s episode, we are diving into the truth of paying for help and the exchange in value.

In this episode we discuss:

• Normalizing asking for help
• The mindset and need for community
• Do you really need your partner on board
• Help convenience and ease doesn’t require struggle
• Paid help can be better than free help

If you tend to shy away from asking for help and even paying for it, this episode will help you understand that you’re not alone.

Reach Out!

The Efficient Mama Podcast

Instagram: @the_efficientmamapodcast 

Elizabeth Burrows of the Life Edit Project

Website: LifeEditProject.com

Email: [email protected]

Facebook, IG and Twitter: @LifeEditProject

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family

In this week’s episode, we are diving into a few myths, sharing the truth about them and why it’s important to challenge these myths.

In this episode we discuss:

• 6 self care myths (yes I through in a bonus bc we really need to talk about it!
• The truth behind the myths
• Changing our relationship with time and the language around it

If it’s challenging for you to even think about having a self care practice, this episode will give you a new and different perspective.

Reach Out!

The Efficient Mama Podcast

Instagram: @the_efficientmamapodcast 

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family

In this week’s episode, we talk about how perfectionism can get in the way of real self care. This came about because I was trying to decide if I should take a year long maternity leave or not.

In this episode we discuss:

• What perfectionism is and how (in my case) it can be disguised as fear
• Identifying real or imagined barriers
• Considering supports that can help and possibly ease transition
• List pros and cons of each both

If it’s hard for you to move forward or make a decision that you know you would benefit from due to fear, this episode will give you a strategy to help you move forward. The strategy is applied to my personal situation, but you can definitely use and apply it to yourself.

Reach Out!

The Efficient Mama Podcast

Instagram: @the_efficientmamapodcast 

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family

In this episode, I explore the question: Is it hustle through mentality or is it self care? Is having a positive attitude half the battle the right way to go about it?

In this episode we talk about:

• Validation 
• Taking up space
• I give you a bold action item to implement

This episode is for you if you tend to rush through feeling your feelings.

Reach Out!

The Efficient Mama Podcast

Instagram: @the_efficientmamapodcast 

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family

In this week’s episode, we are diving into the truth of self care, it can be hard sometimes and how it affects our day to day self care practice. We all struggle with doing the hard things, period.

In this episode we discuss:

• A few examples of what gets in the way of self care
• 8 times practicing self care can be hard
• Affirmations for those hard times

If you tend to shy away from doing the hard self care work, this episode will help you understand that you’re not alone.

Reach Out!

The Efficient Mama Podcast

Instagram: @the_efficientmamapodcast 

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family

In this week’s episode, we are diving into consistency and how it affects our day to day self care practice. We all struggle with consistency and when it comes to your self care practice; it’s not for the reasons you think.

In this episode we discuss:

- How life can get in the way

- Three reasons you could be struggling with your self care practice

- 10 tips to stay consistent

If you suffer from consistency, this episode will help you understand that you’re not alone and tips to become more consistent.

Reach Out!

The Efficient Mama Podcast

Instagram: @the_efficientmamapodcast 

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family

In this episode, we have a special guest; Kenia Maldonado of OnBoarding Staff. Kenia and I talk about her extensive experience in Social Work and how that forced her to look closely at how she supports the black and brown community and how working in such a challenging field with so many needs also changed her perspective on self care.

Reach out on IG: @the_efficientmamapodcast  | @onboardingstaff (Kenia)

You can also Get your free Mama Mentality Step by Step Guide to Self Care here 

Or Get more information on The Efficient Mama Program

In today's episode I'm joined by special guest Jessica Malone CEO of Nacho Average Fro. Jessica and I talk about how she got started in decluttering and how that played a major role in self discovery and self care. Jessica also shares a few tips on decluttering while also making space for what you enjoy

Reach out on IG: @the_efficientmamapodcast  | @nachoaveragefro (Jessica)

Website: nachoaveragefro.com
The Big Pun Patreon page: https://www.patreon.com/bigpun

You can also Get your free Mama Mentality Step by Step Guide to Self Care here 

Or Get more information on The Efficient Mama Program