Today on the show we have Prash Kotecha from Stress to Success.
Prash has over 20-years' experience helping all sorts of people navigate everyday stress, worry and sometimes chaos. Prash is an expert in helping people to optimise their health and wellbeing.
If something is not feeling right in your day, especially with work then the chances are you're being affected by some type of stress. Often you will know the exact source however often you won't.
By the end of today's show you'll have some tools to not only identify what's causing you the issues but also how to quickly overcome them, find your centre and move forward.
Make sure you connect with Prash:
Website: https://www.stresstosuccess.co/
LinkedIn: https://www.linkedin.com/in/wellbeingexpert/
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