No one should have to spend Christmas alone, but it happens. In this bonus episode, I share some tips to help you get through the day with a little help from others and within

Samaritans https://www.samaritans.org/how-we-can-help/contact-samaritan/

At some point in their life, every believer has been there, Viewed God in the same light as their parents, resented God, misunderstood Him, or just outright refused to speak to Him, or was that just me?

My latest episode speaks about fears impact on my spiritual walk with God and how an encounter with God after 29 years of being a Christian saved, changed, and impacted my life causing me to find the strength to walk away from a lifetime of depressive thoughts, mannerism and behavior patterns.

Book: http://grgexperience.com/the-books/

Email: [email protected]

FB: Jemma Regis

Is- _a_precious_stone_69

Ever wondered how you can control your thoughts and manage your emotions? In this week's episode, I share 4 steps that helped me gain control over my thoughts and manage my emotions. These 4 steps that I live by have enabled me to navigate my way through damaged emotions and overcome clinical depression, 

4 Steps Pdf  https://mailchi.mp/e3090f81aae3/welcome

Books 

God's Romantic Getaway -Jemma Regis https://bit.ly/3a1j900

Mindset - Dr Carol Dweck https://amzn.to/341EJxA

Take Control of Your Life (silence fear and win the mental game) Mel Robins https://bit.ly/2Ls0vnZ

Emotional Fear can cause you to do the most illogical things all in the name of protecion. I was often misunderstood due to the way my brain worked in order to protect me from the fear of humiliation.

As a child, it got me into trouble, as an adult it caused me to be judged, misunderstood, and isolated. Today I'm able to feel the fear and do it anyway.

I - a_precious_stone_69

T - @jemmaregis

FB - Jemma Regis 

Blog - https://diaryofasuccessfulblackwoman.com/

Book - http://grgexperience.com/the-books/

Fear can dominate our lives emotionally. It can prevent us from doing things physically, but it can also be harmful to our bodies causing sickness and various disorders.

Fear affected my hair, digestive and immune system.

Sometimes breaking the cycle meant going beyond the emotional elements, I had to listen to what my body was saying and how it was reacting. 

G.A.D Test - https://bit.ly/2Jjx5XT

Blog - https://bit.ly/2JfoPJ1

Counseling services - https://living-loss.org/

When fear dominates your life to the point of taking control, it can feel impossible to break the toxic cycle.

This 6 part series talks you through fear, its roots, triggers, physical, emotional, and spiritual effects on the mind, body, and soul with insights and strategies to navigate your way through a healthy, wealthy mindset.

Living Loss Counseling https://living-loss.org/

Managing Stress, Depression & Anxiety https://bit.ly/3lNrYOi

Blog https://diaryofasuccessfulblackwoman.com/

When it comes to breaking habitual mental thinking and patterns, your reason for creating the new has to stronger than your emotional attachment to the old. 

How do you choose new and positive over depressed and negative?

Blog: https://diaryofasuccessfulblackwoman.com/

Book: http://grgexperience.com/the-books/

Sponsors

Strongtower Creative - www.strongtower-creative.com

Ruth Waldon Real Express - @realexpressart

Chameleon Insights - www.consultachameleon.co.uk

Mama Linda - @inspirations_bymama_linda 

Shona Kam - @vlg_products 

Have you ever been snapped at by someone suffering from depression when all you did was ask a simple question?

It's hard not to take it personally, but it's not about you. It's the irritation and the frustration of the fact that you're asking them to do something that they have no motivation to do, but know they need to do. 

Let's look at what's happening when someone is depressed and how they can break that cycle 

Free PDF  https://mailchi.mp/authors-choice/breakingthecycle

Sponsors

Strongtower Creative - www.strongtower-creative.com

Ruth Waldon Real Express - @realexpressart

Chameleon Insights - www.consultachameleon.co.uk

Mama Linda - @inspirations_bymama_linda 

Shona Kam - @vlg_products 

It's Time To Get Out OF Your Head

Isolated, it's the way we feel when we are convinced no one understands how we feel or what we are going through. 

When we are emotionally and mentally isolated, we learn to trust our feeling more than rational, it's not just about how we feel, its about what we focus on.

In this episode, I share the comforts and dangers of mental and emotional isolation. 

Blog https://diaryofasuccessfulblackwoman.com/

Counselors & Help 

https://living-loss.org/

https://bit.ly/36Xj5go

Sponsors

Strongtower Creative - www.strongtower-creative.com

Ruth Waldon Real Express - @realexpressart

Chameleon Insights - www.consultachameleon.co.uk

Mama Linda - @inspirations_bymama_linda 

Shona Kam - @vlg_products 

I spent most of my life living inside my head and it was far from positive. Locked in my own mind I viewed the world from the windows of my eyes, looking out, wishing I could escape the comfort of the words and emotions that were destroying me from the inside out

In this episode, I share why many of us find ourselves in such a place, the emotional impact, and how we can we can break free.

Blog https://diaryofasuccessfulblackwoman.com/

Sponsors

Strongtower Creative - www.strongtower-creative.com

Ruth Waldon Real Express - @realexpressart

Chameleon Insights - www.consultachameleon.co.uk

Mama Linda - @inspirations_bymama_linda 

Shona Kam - @vlg_products