How do you comfort yourself when you're feeling low? What do you tell your self, what words and thoughts do you feed yourself? 

Do they fill you up or tear you down?

Do they empower you or discourage you?

For years my words were far from comforting. When I was feeling low, the more I thought about my situation the worse the thoughts I thoughts towards myself made me feel. 

What we tell ourselves when we are feeling vulnerable is important, it is the difference between consuming poison or medicine when we are emotionally unwell. 

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There is more to life than being positive, you have to wake up each day with a decision to choose life. From that one choice you breathe life into everything you say, do, and believe.

After 35 years of waking up and leaving that choice up to my emotions, I made the decision to choose life, and choosing life meant every part of me linked to my depressive triggers had to be addressed. 

4-Step to addressing my thoughts  https://mailchi.mp/e3090f81aae3/welcome

Feelings, Thoughts and Emotions - Sensitive subject, that most people avoid because few understand. What makes us think and behave the way we do and how can we change and undo negative behaviour and thinking patterns.

Welcome to my podcast