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The Elephant In The Room Navigating A Lifetime Of Emotions
The Elephant In The Room Navigating A Lifetime Of Emotions episodes
- Ep2 How You Comfort Yourself Matters
How do you comfort yourself when you're feeling low? What do you tell your self, what words and thoughts do you feed yourself?
Do they fill you up or tear you down?
Do they empower you or discourage you?
For years my words were far from comforting. When I was feeling low, the more I thought about my situation the worse the thoughts I thoughts towards myself made me feel.
What we tell ourselves when we are feeling vulnerable is important, it is the difference between consuming poison or medicine when we are emotionally unwell.
Instagram - a_precious_stone_69
Blog https://diaryofasuccessfulblackwoman.com/
Sponsors of Happy Box Contents
Strongtower Creative - www.strongtower-creative.com
Ruth Waldon Real Express - @realexpressart
Chameleon Insights - www.consultachameleon.co.uk
Mama Linda - @inspirations_bymama_linda
Shona Kam - @vlg_products
22 min - Ep1 Navigating A Lifetime Of Emotions
There is more to life than being positive, you have to wake up each day with a decision to choose life. From that one choice you breathe life into everything you say, do, and believe.
After 35 years of waking up and leaving that choice up to my emotions, I made the decision to choose life, and choosing life meant every part of me linked to my depressive triggers had to be addressed.
4-Step to addressing my thoughts https://mailchi.mp/e3090f81aae3/welcome
23 min - Trailer
Feelings, Thoughts and Emotions - Sensitive subject, that most people avoid because few understand. What makes us think and behave the way we do and how can we change and undo negative behaviour and thinking patterns.
Welcome to my podcast
3 min
About The Elephant In The Room Navigating A Lifetime Of Emotions
From the publisher's feed
When it comes to managing and navigating emotions, Jemma is your lady. Back in 2011, she walked away from a 35-year life sentence with depression and since then has made it her mission in life to rid herself of her depressive and negative mindset, habits, and behavior patterns. It has not always been easy, but every step has been rewarding.
As a successful businesswoman, Jemma hid behind the mask of success and a busy lifestyle. But when work was over, she had to face herself and her thoughts.
Her thoughts controlled her emotions and her emotions dictated her actions, habits, and behavior patterns.
Choosing life meant every part of her linked to her depressive triggers had to be destroyed in exchange for a completely new start, living life, experiencing the reality of her desires and being rebirthed.
Since her rebirth, Jemma has used her journey and story to inspire, help, and support others on their freedom to emotional well-being journey.
This podcast is for individuals surrounded by a crowd, yet isolated and led by their emotions. Secretly suffering bouts of depression and emotionally demotivated, they may even be in denial. Mentally strong but emotionally weak, they lack the tools to address, identify, or manage their thoughts, feelings, and emotions.
What makes us think and behave the way we do and how can we change and undo negative behaviour and thinking patterns?