The Elevated Life

Have you heard tons of trash-talking about the ego as you've been on your spiritual journey?

As we're connecting with our higher self, it's common to look down on the ego. But the truth is, in nature we see dualities everywhere: dark and light, masculine and feminine, the sun and the moon. When we can recognize that our ego is a part of us, we can start finding balance between our ego and our higher self.

In this episode of The Elevated Life®, we're sharing our tips on How to Build a Healthy Ego and tap into the discernment and protection that it provides.

Tune in to hear:

• How to transform your ego from inner mean girl to inner cheerleader
• The ways our past experiences have programmed our brains
• Simple visualizations practices you can use to build a better you
• Why a healthy ego will help you become more playful and free

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

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Are you ready to wind down the last 90 days of the year? I know we are!

We've adopted the pace of nature, so unlike most hustlers, we think that slowing down and taking time to rest will prepare you for success in the coming year.

In this oldie but goodie episode of The Elevated Life®, we're sharing how to approach the Last 90 Days with Intention. If you're ready to flow into the next year with clarity and renewed energy, you're going to love this episode!

Tune in to hear:

• How we can take cues from Mother Nature about our intention for the next 90 days
• Why now is the perfect time to tune into your needs
• The power of surrender and how letting go can open you up to so much more.
• How to visualize a powerful start to the next year

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

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CHRIS

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Have you ever wondered what it takes to build a lasting, loving relationship?

As Chris and I are approaching our ten-year wedding anniversary, we're reflecting on our journey as a couple and sharing our tips on how to build a relationship filled with intimacy, joy, laughter, and pleasure.

In this episode of The Elevated Life®, we're sharing The Secrets of Our Lasting Relationship. If you want a partner by your side as you go after your wild and crazy dreams, this episode is for you!

Tune in to hear:

• The evolution of our relationship over the past ten years (including how my vision for our anniversary has shifted over time.)
• Chris' #1 tip for building a relationship that lasts
• How to effortlessly attract your dream partner by focusing on your own self-development
• The role of appreciation in a successful partnership

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

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CHRIS

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Do you feel intuitively called to achieve your big goals, but your lack of self-esteem is keeping you from generating the momentum to move forward?

You are not alone. This is something that so many people struggle with and has become the foundation to all of the work that we do – helping people to embrace their self-love so that they can elevate their lives in a powerful way.

In this episode of The Elevated Life® we tackle the topic of up-leveling your confidence and strengthening your self-esteem. Watch the video to learn 4 ways to embrace self-love and take your self-esteem to new heights.

In this episode you'll learn:

• The power of uncovering your unique, authentic self
• How to shift your inner dialogue and become your own cheerleader
• Why it's important to set boundaries for yourself and others
• The best investment you can make. (No, it's not shoes and cars!)

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

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BRIT

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CHRIS

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Have you ever wondered how to develop your psychic ability?

For a lot of people, what comes to mind when they hear the word "psychic" is crystal balls and weird theatrics. We've learned that it's really all about accessing the tools that are innate within you, like your imagination and your compassion for others.

In this episode of The Elevated Life®, we're sharing How to Tap Into Your Psychic Abilities and my own journey with becoming a psychic medium. If you're interested in developing your intuition, you're going to love this episode!

Tune in to hear:

• How fear will block you from receiving intuitive messages
• Why it's so important to heal yourself before developing your psychic skills
• The practices that Brit focused on to help develop her abilities
• Magical stories about Brit's journey as a psychic medium

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

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BRIT

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CHRIS

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So many talented people dim their own light because they're worried about seeking the approval of others.

As creatives, we know it can be hard putting your work into the world without the fear of judgment and criticism. However, you will constantly hold yourself back from tapping into the flow of creativity if you're constantly looking to others for validation and acceptance.

In this episode of The Elevated Life®, we share How to Stop Seeking Approval so that you can step up as the the leader in your own life.

Tune in to hear:

• How creatives can be sidelined by focusing on the approval of others
• Why your need for validation is keeping you from achieving your dreams
• The simple practice that Chris and I use to determine whether something feels aligned for us
• Why comparing yourself with others will paralyze you

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

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BRIT

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CHRIS

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Are you searching for a workout that not only tones your body but also feeds your soul?

When Chris and I met, one of the first things I told him is that I wanted to lose weight. Together we've tried every workout imaginable, but the one exercise that we've stuck with consistently has been yoga. Now, we're beginning our training to get our first yoga certification and have been reflecting on our journey.

In this episode of The Elevated Life®, we're sharing our experience with The Transformative Power of Yoga. Whether you're a devoted yogi or just getting started on your own yoga journey, you'll love this episode!

Tune in to hear:

• How we were drawn to yoga after years in Crossfit
• The differences we've noticed between yoga and other forms of exercise.
• How yoga helps us connect to the natural cycles of our body and the earth.
• The many ways that yoga helps us get to know ourselves in a deeper way.

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

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BRIT

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CHRIS

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Are you ready to cultivate courage so you can go after your wild and crazy dreams?

After watching the Brené Brown documentary, The Call to Courage, we thought we would share our insight on how to cultivate courage in the face of fear and how to handle the criticism and judgment that come when making bold moves.

In this live episode of The Elevated Life®, learn about the transformative power of courage and how to harness it to take bold action toward your dreams.

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

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BRIT

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CHRIS

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Have you ever wondered what it takes to own your own business?

Over the years, Chris and I have started multiple six-figure businesses including a hair salon, a real estate business, and online coaching. Along the way, we've learned what it takes to break past fear and self-doubt in order to pursue our passions (and make bank doing it!)

In this episode of The Elevated Life®, we're sharing the mindset secrets, tools, and strategies we used to build our successful businesses.

Tune in to hear:

• The story of how Brit started her entrepreneurial journey
• How failure was an important part of our ultimate success
• Why Chris walked out of class his junior year of college and never went back
• How to tap into your passion to push through procrastination and fear

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

Follow us on social:

BRIT

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CHRIS

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Ready to stop being crippled by other people's criticism?

When you spend too much time worrying about what others are thinking and doing, you risk losing yourself. If you're constantly looking to others for approval, you're cutting off your own creativity!

The truth is: we're always going to be judged and criticized, but you can't let fear stop you from living your authentic life. What's most important is that you're being judged as your true self, rather than the masks you put on to please others.

Today on The Elevated Life, we'll be sharing 4 tips to help you to become more empowered so that others' opinions do not derail you.

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

Follow us on social:

BRIT

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CHRIS

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