The Elevated Life

Have you ever wanted to make a change but didn't know how to begin?

Sometimes it helps to have a tool or a shortcut to help guide you on your journey of transformation. Healing is deep work, but there are things you can do to accelerate the process.

In this episode of The Elevated Life®, we're sharing our experience with one of our favorite paths to transformation: hypnosis. If you're interested in altered states or making massive moves quickly in your life, you're going to love this episode!

Tune in to hear:

• How Chris became interested in hypnosis and used Brit as his guinea pig
• The different brain wave states that our mind goes through
• How hypnosis can be used a shortcut to deep healing
• The ways that hypnosis can transform your intimacy with your partner

When anxiety comes up, it puts you into a thought loop that causes you to hear negative things about yourself consistently. This can stop you in your tracks and make you feel out of control of your life.

In this live episode of The Elevated Life®, you'll learn the 5 Practical Ways to Beat Anxiety. We all know stress and anxiety are common, but what you might not know is that it is a CHOICE you're subscribing to. In this video, you'll learn practical ways to stop anxiety before it begins.

Tune in to learn:

• Alternatives to coffee if you want to create a new morning ritual.
• Why an epsom salt bath will work wonders for your anxiety.
• Why the lightbulb is one of the worst inventions ever!
• How Brit created Shine School to help women overcome self-loathing and negative thoughts.

Ever struggle with weight loss?

We have too. When Chris and I first met over 14 years ago, one of the first conversations we had was about how we both felt overweight and needed help to achieve a healthy lifestyle. Together we embarked on a journey to a healthy, plant-based lifestyle, and have lost a combined 175 pounds.

On this episode of The Elevated Life®, we're sharing the hidden ways we've discovered to get control of our weight and health that go way beyond counting calories and macros.

Tune in to learn:

• How our weight is tied in with our childhood and past traumas.
• All of the diets we tried out - and why none of them worked for longer than 6 weeks.
• Why a plant-based diet helped us sustain our weight loss long-term
• The steps you can take to work towards a healthier lifestyle.

Are you ready to create more abundance in your life?

With so much of our lives revolving around money, it's important to get your money mindset right. This is especially true if you want to have a big impact on the world.

Wealth building boils down to a basic mindset that all successful people subscribe to. Money is magnetic and when you know how to align your energy to abundance, you can become a super attractor of #allthethings.

In this episode of The Elevated Life®, we're sharing 3 strategies to uplevel your money mindset so that you can live the abundant life you've always imagined.

Tune in to hear:

• How your beliefs about money could be linked to the way you were brought up
• Why your sense of self-worth is tied to your ability to attract abundance
• The power of gratitude and appreciation
• How to develop new beliefs about money that will help you create the life of your dreams

Have you ever unmasked a hidden truth about yourself or the world?

When you realize that your perception of the world has been influenced by outside authority figures or societal constructs, it will change you forever. For Chris and I, psychedelic mushrooms were a tool that we used early on in our spiritual journey that opened our eyes to the lies we had been told (and the lies that we had been telling ourselves.)

In this episode of The Elevated Life®, we're sharing how our experience with mushrooms inspired us to make radical changes in our life, so that we could shine our light and live more authentically.

Tune in to hear:

• How we felt about drugs before our experience with mushrooms
• The 3 things Chris knew he needed to change after that night
• How mushrooms showed us the transformative power of love
• The importance of valuing your own inner voice rather than outside authorities.

Are you ready to reclaim your life?

We are being called to step into our truth and authenticity. In order to have the confidence to step outside our comfort zone and become who we are truly meant to be, we have to claim our power.

If there's something you've been wanting to do but haven't done or if there have been negative thoughts creeping in to your head, it's time to let that all go and say to yourself "I've got this."

In this episode of The Elevated Life, we're going to share 4 ways that you can step into your power.

Are you ready to take your relationship to the next level?

If you want to go for the long haul with your partner, you need to figure out the things you can do on a regular basis to take your relationship from average to incredible.

It's time to dig in and discover the things that will make you excited to wake up with each other each day and give you the ability to devote yourself to the relationship for the next 50 years.

You signed up for your relationship for a reason, so why not take the steps to maintain and elevate it? On this episode of The Elevated Life®, we'll be sharing 4 uncommon ways to build a lasting relationship.

Tune in to hear:

• How learning your partner's love language can help your small gestures to become more meaningful
• Why even the most mundane activities can be a chance for connection
• The rule that Chris and I follow each week that helps our communication
• How to avoid falling into an unhealthy codependency with your partner

Have you ever experienced a moment that changed your life?

For Chris and I, this moment came on a mountain in Colorado. As a dangerous situation turned into a crisis, our intuition led us to safety. From that "wake-up" moment, we decided to devote ourselves to a more elevated way of living.

We were reminded of this near-death experience as we planned for our most recent trip to Colorado (we're there right now!) In this episode of The Elevated Life®, we're sharing all of the nitty-gritty details and how it changed us forever.

Tune in to hear:

• The unique ways that a moment of crisis can force a paradigm shift.
• Why we should break down our walls and focus on a deeper connection with others.
• How to implement your "wake-up" moment and make the changes stick for good.

In this special edition episode of The Elevated Life we talk about Why Empaths Attract Narcissists and How to Break the Toxic Cycle.

In the 13 years (plus many lifetimes!) together, we've found 4 main areas that contribute to taking your relationship to the next level. If you're not thinking, connecting, and communicating in specific ways to your partner, you'll never truly experience the intimacy it takes to hit #powercouple status.

In this live episode of The Elevated Life®, we share 4 Secrets to Becoming a Power Couple!